Steamed Grouper with Tempeh

Steamed Grouper with Tempeh

by coldly

5.0 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

The only grouper I brought from my hometown was ruined by me. The photos were so ugly, the old man was hungry, and if he didn’t serve him food, he wouldn’t be able to play happily anymore. I took a few pictures at random. Watch it alive!

Grouper has high protein content and low fat content. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and various vitamins. The nutrient components of fish skin gum play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. It is known as the fish of beauty and skin care. Especially suitable for women to consume after childbirth. Grouper has high nutritional value and is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients. It is a low-fat, high-protein, high-quality edible fish, and it has been promoted by Hong Kong and Macao as the four famous fish in China. one. "

Ingredients

Steamed Grouper with Tempeh

1. Prepare the raw materials, one fresh grouper, three or four slices of ginger and spring onion, two peppers, and an appropriate amount of tempeh;

Steamed Grouper with Tempeh recipe

2. Remove the fish scales, fish gills, fish belly, liver intestines, etc., cut 2 knives on each side, clean each side, wipe salt on both sides, add sliced green onion and ginger, put a little lard on the fish and marinate for 10 minutes. Steam the fish in the pot for 8 minutes, turn off the heat and simmer for 3-5 minutes;

Steamed Grouper with Tempeh recipe

3. When steaming fish, you can cut some green onion and ginger to soak in water for decoration;

Steamed Grouper with Tempeh recipe

4. The steamed fish is taken out of the pot, put on a plate, and topped with green onion and ginger;

Steamed Grouper with Tempeh recipe

5. Boil a proper amount of oil in the pot to 70% hot, pour the oil on the green onion and ginger;

Steamed Grouper with Tempeh recipe

6. Add the right amount of steamed fish soy sauce to eat, there is no suitable plate, hey...

Steamed Grouper with Tempeh recipe

Tips:

1: As long as the fish is fresh and fresh enough, it doesn't need to be fishy, so I only use ginger slices instead of pepper cooking wine;
2: The steaming time is not easy to be too long, so that the fish will not taste good when steamed. The steaming time is about 5-10 minutes depending on the size of the fish. Then turn off the fire and steam for 3-5 minutes. My fish is about 1-2 Weight
3: Adding lard and steaming fish will be more fragrant, not only steamed grouper, other fish can be used.

Comments

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