Steamed Long Lee Fish
by Le Shi Ji
Favorite
Difficulty
Easy
Time
10m
Serving
2
As a high-quality marine fish, the fat of Longliyu contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial to prevent cardiovascular and cerebrovascular diseases and enhance memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is what it is also known as "eye-protecting fish". the reason. It is particularly worth mentioning that Longli fish has only the middle backbone, with few spines, more meat, and a smooth taste. The fish does not grow old after being cooked for a long time. It has almost no fishy smell. It tastes great when it is steamed. "
