Steamed Mint Plaice

Name: Steamed Mint Plaice
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 200g flounder; 20g mint; 1 o'clock salt; 2 tablets ginger; 1 piece garlic; 2 pcs onion; 1 tablespoon Cooking Wine; 1 o'clock Black pepper noodles; 1 piece Red pepper

by Caohai (from Tencent.)

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

The fat content of plaice is low, and it is rich in protein, various vitamins, and trace elements required by the human body. Flounder is especially suitable for patients with hypertension and hyperlipidemia. The basic method of plaice is steamed and braised in soy sauce to maintain the natural nutrition of plaice. The mint planted at home grows well and is very fragrant, so I tried to make steamed plaice with mint. When it was steamed, there was a scent of mint and the scent of plaice, which was too fragrant. The fishy smell of plaice is basically not replaced by the fragrance of mint.

Ingredients

200g Flounder
20g Mint
1 o'clock Salt
2 tablets Ginger
1 piece Garlic
2 pcs Onion
1 tablespoon Cooking Wine
1 o'clock Black Pepper Noodles
1 piece Red Pepper

Steamed Mint Plaice

1. Prepared ingredients The plaice is skinless and boneless bagged plaice fillets

2. First add salt, ginger, onion, garlic, pepper and mint to the plaice fillet

3. Marinate the cooking wine for 10 minutes to remove the fishy taste and let the condiment taste into the flounder

4. Mint red pepper cut into froth and set aside

5. Place the marinated plaice fillets on a plate, sprinkle ginger, garlic, pepper noodles, mint, shallots on top

6. Bring the water in the pot to a boil, put the plaice on the pot and steam for 6 minutes, turn off the heat for 5 minutes

7. Take out the condiments on the plaice with chopsticks

8. Then sprinkle with ginger, shallot and garlic

9. Sprinkle with red pepper mint froth

10. Topped with steamed fish and soybean oil

11. In addition to frying oil in the pan

12. The fried oil makes a babble sound on the plaice

Tips:
Steamed plaice should be steamed after the pot is boiled. Steam for about 6 minutes. Because the meat of plaice is very tender, the meat becomes old and not tasty after steaming for a long time. Mint can effectively remove the fishy smell, the key is that the steamed plaice is very fragrant.