【steamed Red Dates】beauty and Taste Good

Name: 【steamed Red Dates】beauty and Taste Good
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Red dates; Some crystal sugar; Some honey; Some pure water

by Little Chef's Fragrance

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Eating red dates is very good for our body. Let's take a look at its nutritional value!
Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains substances that inhibit cancer cells and can even transform cancer cells into normal cells.
People who eat fresh jujube seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation also decreases.
Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. Jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs. It also has a good nourishing effect for people who are weak after illness.
The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure. It has a preventive effect on hypertension.
Jujube can also resist allergies, remove fishy smells, calm the mind and soothe the mind, nourish the brain, and increase appetite. "

Ingredients

Some Red Dates
Some Crystal Sugar
Some Honey
Some Pure Water

【steamed Red Dates】beauty and Taste Good

1. Wash the fresh red dates.

【steamed Red Dates】beauty and Taste Good recipe

2. Put it in a bowl and add rock sugar to the right amount.

3. Steam directly in the steamer.

4. Let the steamed red dates cool.

5. Mix two spoonfuls of honey and one spoonful of water into honey water.

6. Pour on the steamed red dates, ready to eat

Tips:
1. Excessive consumption of jujube will cause hyperacidity and abdominal distension.

2. Rotten jujube will produce fruit acid and methanol under the action of microorganisms. People who eat rotten jujube will have toxic reactions such as dizziness and visual impairment. In severe cases, it can be life-threatening, so attention should be paid to it.