Steamed Sea Bass

Steamed Sea Bass

by Yang Xiaobao666

4.7 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Perch is rich in protein, fat, calcium, phosphorus, iron, copper, vitamins and other ingredients, and has high nutritional value.
It can be used for weakness of the spleen and stomach, lack of food, fatigue or lack of qi and blood, long unhealed wounds; spleen deficiency and edema; insufficient liver and kidney, weak muscles and bones; fetal movement, etc. There are more copper elements in the blood of sea bass. Copper can maintain the normal function of the nervous system and participate in the function of several key enzymes in the metabolism of substances. People who lack copper can eat sea bass to supplement it. It has the effects of invigorating the spleen and stomach, invigorating the liver and kidney, resolving phlegm and relieving cough, and has a good tonic effect for people with insufficient liver and kidney. It can also treat symptoms such as weakness of the spleen and stomach, indigestion, and edema.





I love steaming sea bass the most, so that the fish can be as fresh as possible, and it is simple and easy to make.


Perch can also cure fetal dysfunction. Mother-to-be and women who are pregnant eat perch is a kind of nutritious food that not only replenishes the body, but does not cause overnutrition and leads to obesity. It is good for health, blood, spleen, qi, and health."

Ingredients

Steamed Sea Bass

1. 1 fresh sea bass, cleaned up

Steamed Sea Bass recipe

2. Make a knife on each side of the fish’s spine, the fish will not be deformed when steamed, and the knife will make it easier to taste

Steamed Sea Bass recipe

3. Wash green onion, ginger, and chili, shred

Steamed Sea Bass recipe

4. Use green onion and half of the ginger. Spread green onion and ginger on the plate. Spread fish and then onion and ginger. Marinate for 15 minutes.

Steamed Sea Bass recipe

5. Remove the scallion and ginger from the kippers, wash the plate and spread the fish

Steamed Sea Bass recipe

6. Wash the pot with water, bring to a boil, add the sea bass and steam for 5 minutes, turn off the heat. Steam for 2 minutes

Steamed Sea Bass recipe

7. Take out the fish and pour out the water inside

Steamed Sea Bass recipe

8. Re-spread scallion, ginger, red pepper shreds

Steamed Sea Bass recipe

9. Topped with light soy sauce

Steamed Sea Bass recipe

10. Wash the pot to 40% heat, add oil and heat

Steamed Sea Bass recipe

11. Just add hot oil

Steamed Sea Bass recipe

12. Fresh fragrance

Steamed Sea Bass recipe

Tips:

After steaming the fish, it is very important to drain the water from the fish when you take it out.

Comments

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