Stewed Bone Soup with Herbs

Name: Stewed Bone Soup with Herbs
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 600g Pig bones; 4g Astragalus; 4g Codonopsis; 4g Yam; 1g Wolfberry; 4 Red dates; 15g oil; 1g salt

by Heart moves

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

Bone soup can play an anti-aging effect. This is because the bone marrow is the most important thing in the human bones. The red and white blood cells in the blood are formed in the bone marrow. With the increase of age and the aging of the body, the bone marrow's ability to produce red and white blood cells gradually declines, and the bone marrow function decreases. , Which directly affects the ability of the body's metabolism. The collagen contained in bone broth can enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also help young people's bone growth.

Ingredients

600g Pig Bones
4g Astragalus
4g Codonopsis
4g Yam
1g Wolfberry
4 Red Dates
15g Oil
1g Salt

Stewed Bone Soup with Herbs

1. Bone bones, rinse well

2. Weigh the medicinal materials, wash, remove the pits of the red dates, and cut into sections of Codonopsis

3. Pour enough water into the pot at one time, put the bones, astragalus, and dangshen, boil on high heat, turn to medium heat and cook for 40 minutes