Stewed Custard

Stewed Custard

1. 1 egg, instant oatmeal, 6 grams of salmon, 30 grams of green vegetables, 30 grams of tomato, half a mushroom, 1 method of cooking: steaming, frying Reference age: 9M + operating time: 15 minutes.

2. Beat the eggs, add 2 times the water of the eggs, and stir well. For those who have never eaten egg whites, use egg yolks.

3. Sieve while removing the foam. Tips: Don't be too troublesome. With this step, the surface of your custard will be as smooth as a mirror without holes.

4. The instant oatmeal is scattered into the egg liquid. Tips: Add a handful of instant oatmeal when steaming custard. The custard has a richer taste and can prevent constipation. In addition to custard, after mixing various salads, sprinkle a handful of instant oatmeal, which is also very good to eat. Sprinkle some oatmeal when making buns, bread and biscuits, the effect is also very good.

5. Cover the custard with plastic wrap. After the steamer is SAIC, steam it on high heat for 10 minutes. Tips: There is a reaction from my mother that the custard is not cooked after 20 minutes of steaming. The possible reason is 1. The fire is too small. 2. Using a shallow deep bowl, the custard is difficult to steam. 3. Too much water makes the eggs unable to solidify. When the time is up, it will be out of the pot, don't braise it, and the custard will be old if it is braised again.

6. Look, the custard is very shiny. The oats are sinking to the bottom, and they are not visible on the surface. If you don’t add salmon vegetables, it’s over here.

7. Chop salmon, chop green vegetables, tomatoes, and shiitake mushrooms. The size depends on your baby's chewing ability, and the tomato skin should be removed first if you are under 1 year old.

8. Heat the oil in a pan and fry the tomatoes until the tomatoes are soft and rotten out of tomato juice.

9. Add shiitake mushrooms, add a little water, and cook for 1 minute.

10. Add vegetables, salmon, and a little water, and cook for 2 minutes. Tips: Add more or less water here, add less and collect the juice at the end. There is no juice. Just eat the fried salmon vegetables and custard. You can also add more water, and there will be some sauce left at the end, which is great if you put it on the custard.

11. The salmon vegetable juice is poured on the custard. In one bite, there are eggs, oatmeal, fish, mushrooms, tomatoes, greens, and some staple food for one meal.

Tips:

Pomelo mom said:
Salmon can be replaced with other fish and meat. Because there are eggs, it is okay not to add other meats to the meal. There are tomato mushrooms to get rid of the fishy smell, and finally you can't smell the fishy smell of salmon, so please use lemon juice to remove the fishy in advance.
Stir-fry the tomatoes to get the tomato juice, the taste is great, it is recommended not to be less.
Greens can be replaced with other leafy greens. Spinach and broccoli need to be blanched in advance.
Mushrooms are fragrant, so you can replace them with other mushrooms.
The variety of vegetables is very rich, and the colors are also rich. I have a good match. You can exchange the same kind of vegetables for the same kind of vegetables.

I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
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