Stewed Quail with Red Dates and Wolfberry
by Tongbao
Favorite
Difficulty
Easy
Time
2h
Serving
2
Quail is a good nourishing food, rich in protein, inorganic salts, vitamins, etc., which can help children develop, increase appetite, and improve memory. Mental workers eat regularly, can eliminate the symptoms of dizziness and forgetfulness, can improve intelligence, and have the effect of invigorating the brain and nourishing the mind; wolfberry can nourish the kidneys and essence, nourish the liver and eyesight, resist fatigue, enhance physical strength and intelligence; red dates are sweet and warm in nature and return to the spleen and stomach meridian. It has the functions of nourishing the middle and nourishing qi, nourishing the blood and calming the nerves, and relaxing the properties of medicine.
Stewed quail with red dates and wolfberry is a nourishing soup for men, women and children all year round. "
Stewed quail with red dates and wolfberry is a nourishing soup for men, women and children all year round. "
