Stir-fried Bitter Gourd with Dace in Black Bean Sauce

Stir-fried Bitter Gourd with Dace in Black Bean Sauce

by West Horse Gardenia

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

I like to eat canned dace in tempeh, so I always stock canned dace in tempeh. I used this can to fry bitter gourd today, it tastes great. Stir-fried bitter gourd with dace in black bean sauce is a simple nutritious quick dish. Although bitter gourd is bitter, it never passes on the bitter taste to "others". For example, if you use bitter gourd to cook fish, the fish will never taste bitter, so bitter gourd is also called "gentleman vegetable". ...
Momordica charantin in bitter gourd is known as the "fat killer" which can reduce the intake of fat and polysaccharides. Play the role of weight loss. "

Ingredients

Stir-fried Bitter Gourd with Dace in Black Bean Sauce

1. Cut the bitter gourd and remove the flesh in the middle.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

2. Cut into small strips.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

3. Blanch the bitter gourd sticks in water.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

4. Open the canned dace in tempeh, pay attention to safety, and be careful to injure your hands.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

5. Take out the mud carp and tear it into thin strips.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

6. Heat the pot and pour the oil and tempeh in the can.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

7. Add ginger shreds and sauté.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

8. Add bitter gourd and stir fry for a while.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

9. Add the torn pieces of dace, stir fry evenly, add chicken essence and season.

Stir-fried Bitter Gourd with Dace in Black Bean Sauce recipe

Tips:

The tempeh and dace in the can are already very salty, so there is no need to add salt when cooking.

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