Stir-fried Bitter Wheat Vegetables

Name: Stir-fried Bitter Wheat Vegetables
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Bitter Lettuce; Some garlic; Some oil; Some salt

by Smile Rain (Lingtong)

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Bitter lettuce has the effects of clearing heat, cooling blood, and detoxifying.
When the body feels discomfort due to cold and heat, use a large amount of bitter lettuce to boil the soup and drink it while it is hot to dissipate heat and remove cold.
Bitter lettuce can be stir-fried, boiled in soup, or cold. The taste is slightly bitter and the taste is light and crisp. "

Ingredients

Some Bitter Lettuce
Some Garlic
Some Oil
Some Salt

Stir-fried Bitter Wheat Vegetables

1. Pick the bitter lettuce and wash it. Peel the garlic and wash.

Stir-fried Bitter Wheat Vegetables recipe

2. Wash the bitter lettuce and cut into 5 cm thick sections, slap the garlic, and chop.

3. Heat oil in a pot and sauté the fragrant garlic on medium to small heat.

4. Pour the bitter wheat vegetables and stir fry.

5. Add some salt and stir fry. Add some lard before starting the pan and stir-fry well.

Tips:
1. Cut the bitter lettuce into small pieces, which is delicious and easy to cook.

2. Add a proper amount of lard before cooking to make the dishes greener and more refreshing.