Stir-fried Celosia

Name: Stir-fried Celosia
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 500g Begonia fimbristipula; 1 spoon oil; A pinch salt; A few petals garlic

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

4

Begonia fimbristipula Hance is a plant used in medicinal food. It is not only a health product with high nutritional value, but also can be used as medicine. Begonia fimbristipula Hance is rich in iron, provitamin A, flavonoids and enzymatic manganese, which can improve the body's hematopoietic function, promote blood circulation, stop bleeding, detoxify and reduce swelling, and women can eat it to replenish blood! It has better health care function for children and elderly people with weak physique. Begonia fimbristipula Hance has the effects of clearing away heat and detoxification, dissipating blood stasis and swelling, moisturizing the lungs, quenching thirst, relieving cough and producing body fluid. Symptoms such as high fever, carbuncle swelling and sore poison, lung heat, cough, bruises, swelling and pain, heatstroke, fever, and hoarseness of colds. From this point of view, this is really suitable for summer.

Ingredients

500g Begonia Fimbristipula
1 spoon Oil
A pinch Salt
A few petals Garlic

Stir-fried Celosia

1. Cleansed Begonia fimbristipula Hance

2. Heat up the frying pan, put the garlic slices in first, and fry the aroma.

3. Pour in a little water, yes, this is my trick. When frying vegetables, pour some water into the pot first, and then pour the vegetables into the boil, so that the fried vegetables will have sufficient moisture and will not grow old. The taste is tender and very good. However, the water must be added before the greens are fried. If the greens are put in and water is added, the taste will be greatly reduced.

4. After the water boils, pour the greens into the pot

5. Don't rush to stir fry, wait for the vegetables below to soften slightly, and then turn over. At this time, some water in the vegetables will be analyzed, and you can stir fry quickly.