[fresh and Refreshing] Seasonal Vegetable Mixed Vegetables

Name: [fresh and Refreshing] Seasonal Vegetable Mixed Vegetables
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Red pepper; 1 Yellow pepper; Some Cherry tomatoes; Some Purple cabbage; Some Begonia fimbristipula; Some Feminine; A Cucumber; A Dutch Gherkin; 3 teaspoons Apple cider vinegar; 2 teaspoons Sugar; 3 teaspoons salt; 3 slices ginger; Some olive oil

by Lily Yuer

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Summer is the best season to eat big mixed vegetables, no matter what you want to eat, this will be a seasonal dish. Every time I eat in a restaurant, I always order a large mixed vegetable, but the restaurant is much more expensive. Such a large bowl of mixed vegetable costs more than 20 yuan, and the cost is only a few dollars at most. The large mixed dishes can be added at will according to your own preferences. This time, the mixed dishes specially add chicken feathers and purple beetroot. In addition, I used apple cider vinegar to make the cold dishes for this large mixed dish. The taste is very refreshing!

Fencaria, also known as Chinese cabbage, Chinese cabbage, and Chinese cabbage, is a variant of Chinese cabbage, a cruciferous vegetable. It is one of the vegetables with the richest vitamins and minerals. Fencaria is the tender seedlings of Chinese cabbage, with a better taste and texture. It is tender and fragrant. Salsola contains a lot of carotene than beans, tomatoes, melons, and is rich in vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin bright and clean, and delay aging . The vitamin C contained in the body forms a "hyaluronic acid inhibitor", which has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in the salsola can promote the peristalsis of the large intestine, increase the excretion of toxins in the large intestine, and achieve the purpose of anti-cancer and anti-cancer.

Begonia fimbristipula Hance is a plant used in medicine and diet. It can be used as medicine as well as a good nutrition and health product. Rich in hematopoietic function of iron, provitamin A, flavonoids and enzymatic manganese, it has the effects of promoting blood circulation, stopping bleeding, detoxification and reducing swelling, and has good health care functions for children and the elderly. In particular, it should be pointed out that Begonia fimbristipula is rich in flavonoid glycosides, which can prolong the effect of vitamin C and reduce vascular purpura. Begonia fimbristipula can improve the ability of anti-parasite and anti-virus, and has certain anti-tumor effect. It also has the effect of treating hemoptysis, hemoptysis, dysmenorrhea, bronchitis, pelvic inflammatory disease and iron deficiency anemia. In some areas of southern China, Begonia fimbristipula hance is used as a good blood replenishing medicine, which is the main food for postpartum women. One of the vegetables. "