Stir-fried Chinese Cabbage with Mushrooms

Name: Stir-fried Chinese Cabbage with Mushrooms
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Chinese cabbage; 100g Shiitake Mushrooms; Some oil; Some salt; Some garlic; Some Fresh Vegetables

by The joyful life of pyrotechnics

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

I like Chinese cabbage the most among Chinese cabbage. I like its emerald green color and tender taste. Every year after the rainy season, pakchoi will be marketed in large quantities, because the growing season is short vegetable farmers like to plant it. The nutritional value of pakchoi is similar to that of cabbage. It contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc., among which calcium is The content is relatively high, almost equal to 2 to 3 times the content of cabbage. Pakchoi has a high calcium content and is an ideal vegetable for preventing vitamin D deficiency (rickets). Children who lack calcium, have soft bones, and are bald, can boil cabbage soup and add salt or sugar to make them drink. Regular consumption is quite beneficial. "

Ingredients

Stir-fried Chinese Cabbage with Mushrooms

1. Wash the cabbage in water.

Stir-fried Chinese Cabbage with Mushrooms recipe

2. After washing the shiitake mushrooms, soak them in a small amount of water, and then cut the soaked shiitake mushrooms into small strips. (Don't pour the shiitake mushroom water, it's useful to keep it)

3. Take 50ml of soaked mushroom water, then add a little vegetable and stir.

4. Cut the washed cabbage into 5 cm long pieces.

5. Heat the wok, pour the oil and heat, add the garlic shreds and stir fry for a fragrance.

6. Add shiitake mushrooms and stir fry for a while.

7. Add the cabbage and stir fry.

8. Pour in the mixed mushroom water and stir fry evenly.

9. Add an appropriate amount of salt and stir-fry evenly to get out of the pan.

Tips:
1. The cooking time of Chinese cabbage should not be too long to avoid loss of nutrition.

2. It is better to use clear soup instead of shiitake mushroom water. My family does not have clear soup, so use shiitake mushroom water instead of clear soup.