Stir-fried Chinese Wolfberry Leaves

Stir-fried Chinese Wolfberry Leaves

by Mom Nini

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Lycium barbarum leaves nourish the liver, improve eyesight, and soften blood vessels. Lycium barbarum leaves are rich in betaine, rutin, a variety of amino acids and trace elements. Drinking wolfberry leaf tea regularly has health benefits such as nourishing the liver, improving eyesight, and softening blood vessels. And long-term consumption of wolfberry or drinking wolfberry tea, there will be no side effects.
The nutritional value of wolfberry leaf is not lower than that of wolfberry. In addition to the nutritional value of wolfberry fruit, wolfberry leaf also contains betaine and wolfberry leaf protein, which has a special effect on the cleansing of toxins accumulated in the capillaries in the liver. .

Ingredients

Stir-fried Chinese Wolfberry Leaves

1. Prepare the ingredients, wash the wolfberry leaves and soak in light salt water for 10 minutes.

Stir-fried Chinese Wolfberry Leaves recipe

2. Dried fragrant slices

Stir-fried Chinese Wolfberry Leaves recipe

3. Garlic slices

Stir-fried Chinese Wolfberry Leaves recipe

4. Fresh pepper cut into rings

Stir-fried Chinese Wolfberry Leaves recipe

5. Bring water to a boil, pour in wolfberry leaves, blanch for 20 seconds, remove and cool

Stir-fried Chinese Wolfberry Leaves recipe

6. Heat the pan, pour in the garlic cloves and stir fry for a fragrance

Stir-fried Chinese Wolfberry Leaves recipe

7. Then pour in fragrant dry and stir-fry slowly

Stir-fried Chinese Wolfberry Leaves recipe

8. Stir-fry until fragrant and golden on both sides

Stir-fried Chinese Wolfberry Leaves recipe

9. Pour in wolfberry leaves and oyster sauce and stir-fry quickly

Stir-fried Chinese Wolfberry Leaves recipe

10. Finally, add the chopped chili and stir-fry to get out of the pot

Stir-fried Chinese Wolfberry Leaves recipe

Tips:

It is not easy for the wolfberry leaves to be watered and fried for too long.

Comments

Sign in to comment

Similar recipes

Pot Cover Noodles recipe

Pot Cover Noodles

Hand-rolled Noodles, Xianggan, Broth
Fried Rice with Eight Treasures and Seasonal Vegetables recipe

Fried Rice with Eight Treasures and Seasonal Vegetables

Rice, Corn, Edamame
Fried Vegetables recipe

Fried Vegetables

Okra, Xianggan, Pork Belly Mushroom
Winter is Full of Blessings, Seasonal Vegetable Blessing Bag ~ Low Calorie and Fat Reduction recipe

Winter is Full of Blessings, Seasonal Vegetable Blessing Bag ~ Low Calorie and Fat Reduction

Artemisia, Pine Nuts, Winter Bamboo Shoots
Stir-fried Celery with Dried Tofu in Sauce recipe

Stir-fried Celery with Dried Tofu in Sauce

Xianggan, Celery, Vegetable Oil
Braised Rice with Love Mushrooms recipe

Braised Rice with Love Mushrooms

Fresh Shiitake Mushrooms, Tricholoma, Egg
Shepherd's Purse Pan-fried Buns recipe

Shepherd's Purse Pan-fried Buns

Flour, Pork, Yeast
Stir-fried Shredded Pork with Garlic Stalks recipe

Stir-fried Shredded Pork with Garlic Stalks

Xianggan, Pork, Garlic