Stir-fried Chinese Wolfberry Leaves

by Mom Nini

5.0 (1)

Favorite

3

Difficulty

Easy

Time

10m

Serving

3

Lycium barbarum leaves nourish the liver, improve eyesight, and soften blood vessels. Lycium barbarum leaves are rich in betaine, rutin, a variety of amino acids and trace elements. Drinking wolfberry leaf tea regularly has health benefits such as nourishing the liver, improving eyesight, and softening blood vessels. And long-term consumption of wolfberry or drinking wolfberry tea, there will be no side effects.
The nutritional value of wolfberry leaf is not lower than that of wolfberry. In addition to the nutritional value of wolfberry fruit, wolfberry leaf also contains betaine and wolfberry leaf protein, which has a special effect on the cleansing of toxins accumulated in the capillaries in the liver. .

Ingredients

5 slices Xianggan
150g Wolfberry Leaves
1 piece 1 Chili
3 cloves Garlic

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1 tablespoon Oyster Sauce

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Stir-fried Chinese Wolfberry Leaves

1. Prepare the ingredients, wash the wolfberry leaves and soak in light salt water for 10 minutes.

2. Dried fragrant slices

3. Garlic slices

4. Fresh pepper cut into rings

5. Bring water to a boil, pour in wolfberry leaves, blanch for 20 seconds, remove and cool

6. Heat the pan, pour in the garlic cloves and stir fry for a fragrance

7. Then pour in fragrant dry and stir-fry slowly

8. Stir-fry until fragrant and golden on both sides

9. Pour in wolfberry leaves and oyster sauce and stir-fry quickly

10. Finally, add the chopped chili and stir-fry to get out of the pot

Tips:
It is not easy for the wolfberry leaves to be watered and fried for too long.

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