Stir-fried Choy Sum with Mushrooms

Name: Stir-fried Choy Sum with Mushrooms
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Nameko Mushroom; 100g Choy Sum; 2 pieces Chives; a little Chicken noodles; a little sesame oil; a little salt

by Private Kitchen Cloud Mansion

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Huazi mushroom is delicious and rich in nutrients. The mucopolysaccharide secreted on the surface of Huazi mushroom is beneficial to maintain the energy and brain power of the human body, and also has the effect of inhibiting tumors, which has high medicinal value. After research, Huazi mushroom also has the following effects.
1. Improve immunity. Huazi mushroom can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity.

2. Take care of the liver. Huazi mushroom can inhibit the rise of cholesterol in serum and liver, and play a good role in protecting the liver. It also contains a variety of antiviral ingredients and has a certain therapeutic effect on viral hepatitis.

3. Beauty weight loss. Huazi mushroom is a good weight loss and beauty food. It contains a large amount of dietary fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer. And tricholoma is a low-calorie food, which can prevent weight gain.

4. Analgesia and sedation. The taste of Huazi mushroom is smooth, whether it is used as a soup or cooked with other foods, it will be appetizing. "

Ingredients

150g Nameko Mushroom
100g Choy Sum
2 pieces Chives
a little Chicken Noodles
a little Sesame Oil
a little Salt

Stir-fried Choy Sum with Mushrooms

1. Prepare the ingredients, first wash the shuzi mushroom and choy sum.

Stir-fried Choy Sum with Mushrooms recipe

2. First cut the choy sum, green onion, and dried red spicy into small pieces.

3. Put water in the pot, add a little salt and a little cooking oil, boil the cabbage first, remove it when it is greener, and throw in cold water to control the water.

4. Boil the sliders for another minute.

5. Put oil in the pot, heat the oil and sauté the shallots and dried red pepper.

6. Add the nameko mushrooms, add a little salt, and stir-fry the chicken noodles evenly.

7. Add the choy sum and stir-fry, add a little sesame oil.

Tips:
The scallop mushrooms and the cabbage are 80% cooked when they are blanched in water. It doesn’t take too long to stir-fry. I use the non-spicy dried chilli. You can leave it alone. I added some oyster sauce. It tastes fresh, but the vegetables are delicious. The color doesn't look good without extra time.