Stir-fried Corn with Green Chilies
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
5m
Serving
3
Spring, summer, autumn and winter, the four seasons change, and it is the end of the year. Today is the beginning of winter, ushering in the last season of 2019.
Children cheer for the winter, which is indeed the most feared season for middle-aged and elderly people. As soon as the beginning of winter, the temperature gradually decreases and the incidence of some diseases increases greatly. We should take early precautions against this, especially for middle-aged and elderly people over 40. people.
Winter is the season of high incidence of cardiovascular disease. Once winter comes, the number of patients suffering from angina, stroke, and myocardial infarction will increase. Cold stimulation can excite the sympathetic nerves, increase the contractility of the heart, lead to instability of blood pressure, and cause acute complications. Most elderly people have high blood pressure and diabetes. When cold weather occurs, their blood pressure will increase, and there is a risk of stroke.
In the winter, let's keep it at home. This most common ingredient can protect blood vessels, keep it safe, and keep middle-aged and elderly people healthy and healthy through the winter.
This food is corn. Corn is cheap, but it is one of the best ingredients in winter.
Corn is rich in unsaturated fatty acids, especially the content of linoleic acid can be as high as 60% or more, and corn is also rich in a variety of high-content vitamins. The synergistic effect of linoleic acid and vitamin E can reduce the cholesterol content in the blood, prevent arteriosclerosis, prevent and treat high blood pressure, hyperlipidemia, coronary heart disease and other cardiovascular and cerebrovascular diseases. Corn can also prevent cancer, reduce blood sugar, laxatives, and anti-aging. It has a strong feeling of fullness. Using it to replace part of the staple food in winter can avoid eating too much food, which is good for health.
Corn kernels are rich in vitamin A, and there are many electronic products now. Eyes are inseparable from work and school. Eating more corn has a very good protective effect on eyesight.
Corn is usually boiled in water. Meimei will bring you a particularly delicious method today: Stir-fried corn with peppers. The method is simple and delicious. It will be served in 5 minutes. Give it a try.
Children cheer for the winter, which is indeed the most feared season for middle-aged and elderly people. As soon as the beginning of winter, the temperature gradually decreases and the incidence of some diseases increases greatly. We should take early precautions against this, especially for middle-aged and elderly people over 40. people.
Winter is the season of high incidence of cardiovascular disease. Once winter comes, the number of patients suffering from angina, stroke, and myocardial infarction will increase. Cold stimulation can excite the sympathetic nerves, increase the contractility of the heart, lead to instability of blood pressure, and cause acute complications. Most elderly people have high blood pressure and diabetes. When cold weather occurs, their blood pressure will increase, and there is a risk of stroke.
In the winter, let's keep it at home. This most common ingredient can protect blood vessels, keep it safe, and keep middle-aged and elderly people healthy and healthy through the winter.
This food is corn. Corn is cheap, but it is one of the best ingredients in winter.
Corn is rich in unsaturated fatty acids, especially the content of linoleic acid can be as high as 60% or more, and corn is also rich in a variety of high-content vitamins. The synergistic effect of linoleic acid and vitamin E can reduce the cholesterol content in the blood, prevent arteriosclerosis, prevent and treat high blood pressure, hyperlipidemia, coronary heart disease and other cardiovascular and cerebrovascular diseases. Corn can also prevent cancer, reduce blood sugar, laxatives, and anti-aging. It has a strong feeling of fullness. Using it to replace part of the staple food in winter can avoid eating too much food, which is good for health.
Corn kernels are rich in vitamin A, and there are many electronic products now. Eyes are inseparable from work and school. Eating more corn has a very good protective effect on eyesight.
Corn is usually boiled in water. Meimei will bring you a particularly delicious method today: Stir-fried corn with peppers. The method is simple and delicious. It will be served in 5 minutes. Give it a try.
