Stir-fried Kale with Tomato

Name: Stir-fried Kale with Tomato
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Green cabbage; 1 piece tomato; 1/2 root carrot; 1 tbsp oil; 2g salt; 4 cloves garlic; Some pepper; Some Sugar; 1 piece star anise

by Weilan Weibo

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

In addition to tomatoes, this dish also adds half a carrot, which gives the taste of autumn and the feeling of a bumper harvest. The characteristic is stir-fried, the cabbage is crispy, sweet and sour, and serve the meal. Green cabbage is flat in nature and sweet in taste. Enter the liver and stomach meridian. The nutritional value is almost the same as that of Chinese cabbage, and the content of vitamin C is very rich. Regular food can replenish bone marrow, moisturize the internal organs, benefit the heart, strengthen the bones and muscles, sharpen the organs, dispel qi, clear heat and relieve pain. It can increase appetite, promote digestion and prevent constipation. It is an ideal food for patients with diabetes and obesity. Matched with tomatoes and carrots, it is attractive in color, rich in nutrients, and increases appetite.

Ingredients

200g Green Cabbage
1 piece Tomato
1/2 root Carrot
1 tbsp Oil

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2g Salt

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4 cloves Garlic

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Some Pepper

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Some Sugar

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1 piece Star Anise

Stir-fried Kale with Tomato

1. Prepare the ingredients, wash and break the green cabbage into slices

2. Garlic slices

3. Wash and slice tomatoes, peel and slice carrots

4. Add appropriate amount of oil to the wok, saute the pepper star anise

5. Then add garlic flakes to burst the fragrance

6. Add carrot slices and stir fry for a minute

7. Add green cabbage and stir fry

8. Add tomatoes and stir fry

9. Add salt and sugar to taste

10. Take out the pan and serve.

Tips:
1. Don't cut green cabbage with a knife, it tastes better when you tear it by hand.
2. The green cabbage must be stir-fried at a high temperature, so that the green cabbage will be crisp and no nutrition will be lost.