Name: Stir-fried Kidney with Water Chestnuts
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Water chestnuts; 450g Pork kidney; 1 green pepper; 1 teaspoon Refined salt; 2 teaspoons Cooking Wine; 1 teaspoon Chicken noodles; Some ginger; Some Vegetable oil; 1 teaspoon sesame oil; 0.5 teaspoon White pepper; 0.5 hand spoon (clear water) Fresh soup

Stir-fried Kidney with Water Chestnuts

by Mei Jue Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Water chestnut is commonly known as horseshoe and ground chestnut; it is named because it is shaped like a horseshoe and resembles a chestnut. Not only is the shape similar to chestnuts, but also the taste, composition and function are very similar. The fruit grows in the soil, so it is called the ground chestnut. Water chestnut skin is purple and black, meat is white, sweet and juicy, refreshing and delicious. It has the reputation of underground Sydney and is a good product for both fruits and vegetables.
Water chestnuts contain the highest phosphorus among root vegetables, which can promote the growth and development of the human body and maintain physiological functions. Therefore, water chestnuts are suitable for children to eat. Water chestnuts can prevent breast cancer and prevent acute infectious diseases. Water chestnut is cold in nature and has good effects of clearing heat and purging fire. It can not only clear away heat and produce fluid, but also supplement nutrition. It is most suitable for patients with fever. It has the effects of cooling blood and detoxification, diuresis and laxative, dispelling dampness and expectorant, eliminating food and swelling.
Pork kidney contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. It has the effects of invigorating the kidney and regulating the qi.
Water chestnuts and pork kidneys are paired into a dish, which can be described as a strong combination; the nutrition complements, the effect is remarkable, and it is a nourishing and delicious delicacy. "

Stir-fried Kidney with Water Chestnuts

1. 300 grams of water chestnuts, 450 grams of pork kidneys, 1 green pepper.

Stir-fried Kidney with Water Chestnuts recipe

2. Tear off the film of the pork loin and cut it along the length from the middle.

3. Use a razor blade to remove the waist

4. Cut it with a flower knife.

5. Cut into pieces and set aside

6. Put the kidney flowers in a pot, add white vinegar and rub it with your hands repeatedly.

7. Rinse repeatedly under the tap water switch until the water is clear, squeeze out the water for later use.

8. Add 100 grams of vegetable oil to the pot. When it is 40% hot, add the waist fries and stir-fry. When you see the waist discoloration, remove it with a strainer when it is mature.

9. Control oil for later use.

10. Water chestnuts washed and peeled

11. Cut 3 to 4 pieces of each water chestnut and set aside.

12. Let the pot sit on the fire, add 40 grams of vegetable oil. When the oil is hot, the minced ginger will saute, add the water chestnuts and green peppers and stir fry for 1 minute.

13. Add kidney flower, cooking wine, sprinkle mountain refined salt, chicken powder, white pepper, pour in 0.5 tbsp of fresh soup, stir-fry evenly, pour sesame oil out of the pot and serve.

14. Time to move the chopsticks

Tips:
After the pork loin is removed and cut open, the loin should be clean, and the cutting knife should be of the same depth to ensure consistent heating and maturity. To get rid of the fishy smell of the kidneys, you must use white vinegar to rub it and rinse with water to get rid of the peculiar smell. Boil the water chestnut slices with boiling water before frying to shorten the cooking time.