Stir-fried Lotus Root with Cress
by Xiaoguo_C
Favorite
Difficulty
Easy
Time
30m
Serving
2
Water cress is celery, southern celery is called water celery, and northern celery is called dry celery.
Celery has high nutritional value. 100 grams of celery contains 2.2 grams of protein, 8.5 milligrams of calcium, 61 milligrams of phosphorus, and 8.5 milligrams of iron. The protein content is twice as high as that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes. Celery is also rich in carotene. And many vitamins, etc., are very beneficial to human health. In addition, celery leaf stems contain volatile mannitol, which is uniquely aromatic, can increase appetite, and has health effects.
The lotus root is also a very common food material for ordinary people. It is rich in protein, sugar, calcium, phosphorus, iron and multiple vitamins. Among them, the content of vitamin C is particularly high, and the content of dietary fiber is also high. The dietary fiber of lotus root can stimulate the intestines, treat constipation, promote the excretion of harmful substances, reduce cholesterol and blood sugar levels, and have the effect of preventing diabetes and high blood pressure.
My mother is now completely vegetarian, and she can't use shallots and garlic for seasoning. Celery has become her favorite~~~
The celery is cut into sections and fragrant. Add some vegetables such as cabbage, fungus, and shiitake mushrooms, then boil it in the clear soup, add the blanched rice noodles, and cook for a while to become a bowl of delicious and light vegetarian rice noodles.
The ingredients of the fried lotus root with cress made today are also edible by vegetarians. The taste of celery and lotus root is very crisp, fried and eaten, not only nutritious and delicious, but also a very good anti-greasy dish~~~"
Celery has high nutritional value. 100 grams of celery contains 2.2 grams of protein, 8.5 milligrams of calcium, 61 milligrams of phosphorus, and 8.5 milligrams of iron. The protein content is twice as high as that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes. Celery is also rich in carotene. And many vitamins, etc., are very beneficial to human health. In addition, celery leaf stems contain volatile mannitol, which is uniquely aromatic, can increase appetite, and has health effects.
The lotus root is also a very common food material for ordinary people. It is rich in protein, sugar, calcium, phosphorus, iron and multiple vitamins. Among them, the content of vitamin C is particularly high, and the content of dietary fiber is also high. The dietary fiber of lotus root can stimulate the intestines, treat constipation, promote the excretion of harmful substances, reduce cholesterol and blood sugar levels, and have the effect of preventing diabetes and high blood pressure.
My mother is now completely vegetarian, and she can't use shallots and garlic for seasoning. Celery has become her favorite~~~
The celery is cut into sections and fragrant. Add some vegetables such as cabbage, fungus, and shiitake mushrooms, then boil it in the clear soup, add the blanched rice noodles, and cook for a while to become a bowl of delicious and light vegetarian rice noodles.
The ingredients of the fried lotus root with cress made today are also edible by vegetarians. The taste of celery and lotus root is very crisp, fried and eaten, not only nutritious and delicious, but also a very good anti-greasy dish~~~"
