1. Blanch the fresh mussels with hot water, then remove the meat and remove the inedible parts
2. Prepare the ingredients
3. Heat oil in a pan, add garlic slices and sauté
4. Add the carrots and stir fry a few times
5. Add green pepper and stir fry a few times
6. Add the mussels and stir fry a few times
7. Add soy sauce and stir fry a few times
8. Add a pinch of salt and stir well
9. Delicious and nutritious
Tips:The mussels can be blanched with hot water to open the shell and the meat can be taken, not for long
