Stir-fried Okara

Name: Stir-fried Okara
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g soy; 1 parsley; 1 piece star anise; Some ginger; Some salt; a little Chicken Essence

by Exile youth

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Okara is leftovers for making soy milk and tofu. It is a pity to discard it.

In fact, bean dregs can also be cooked into nutritious and unique delicacies

And fried bean dregs are now generally on the dining table of big hotels

This dish is delicious, fragrant, refreshing and nutritious"

Ingredients

150g Soy
1 Parsley
1 piece Star Anise
Some Ginger
Some Salt
a little Chicken Essence

Stir-fried Okara

1. Soy beans are soaked one night in advance

2. Pour into the soymilk machine after washing, add appropriate amount of water

3. Select the function key to start making soy milk

4. After making the soy milk, drain it through the net

5. Save the okara for later use

6. Chopped green onion

7. Ginger shredded

8. Wash coriander and cut into sections

9. Put the hot oil in the pot into the star anise

10. Saute ginger and green onion

11. Pour the bean dregs and stir fry over low heat

12. Season with salt and chicken essence

13. Just sprinkle the coriander section before serving

Tips:
① Stir-fried bean dregs, star anise, ginger, coriander can not be fried, very flavor

②When frying the oat dregs, be sure to use a low heat to avoid sticking the pot