Stir-fried Organic Cauliflower with Green Onion

Stir-fried Organic Cauliflower with Green Onion

by Seeking a dream one ZbDu

4.9 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

This is a home-cooked dish, and organic cauliflower is more nutritious than ordinary vegetables. The texture is delicate, sweet and delicious, and it is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for people with weak spleen and stomach and people with weak digestive function. Especially in the summer heat, it has the effects of clearing heat and quenching thirst, diuresis and laxative. "

Ingredients

Stir-fried Organic Cauliflower with Green Onion

1. 1 green onion, 1 organic cauliflower, 4 shiitake mushrooms, and 1 green pepper.

Stir-fried Organic Cauliflower with Green Onion recipe

2. Organic cauliflower is very tender and crisp, and you can break it into small flowers by hand, or large ones. The taste of knife cut and handbreak is different. Then soak and wash.

Stir-fried Organic Cauliflower with Green Onion recipe

3. Boil water for 1 minute.

Stir-fried Organic Cauliflower with Green Onion recipe

4. Take it out and get too cold immediately.

Stir-fried Organic Cauliflower with Green Onion recipe

5. The shiitake mushrooms are also torn by hand, and they are delicious.

Stir-fried Organic Cauliflower with Green Onion recipe

6. Prepare all the ingredients.

Stir-fried Organic Cauliflower with Green Onion recipe

7. Heat a pan and add some oil to fry the scallions.

Stir-fried Organic Cauliflower with Green Onion recipe

8. Then add shiitake mushrooms and stir fry to create a fragrance.

Stir-fried Organic Cauliflower with Green Onion recipe

9. Finally, add the blanched choy sum, green pepper, salt and five-spice powder and stir-fry evenly.

Stir-fried Organic Cauliflower with Green Onion recipe

10. Stir-fried cauliflower with spring onions.

Stir-fried Organic Cauliflower with Green Onion recipe

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