Stir-fried Potato Vine with Garlic

Stir-fried Potato Vine with Garlic

by The Rhyme of the Sea Food

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Sweet potato vines and sweet potato leaves are also called sweet potato leaves and sweet potato vines. They are used to feed pigs in rural areas. In cities, this dish full of local flavor is very popular, even in restaurants. Sweet potato vine leaves are rich in crude fiber, enhance gastrointestinal motility, facilitate detoxification, and are rich in vitamin C, iron, calcium, phosphorus and other mineral elements. Sweet potato leaves also contain flavonoids, which have antioxidant properties and improve human disease resistance. Some people call it the "Queen of Vegetables" for its health functions such as ability. "

Ingredients

Stir-fried Potato Vine with Garlic

1. The sweet potato vines are cleaned. Don’t look at a lot of the sweet potato vines grown by yourself. They don’t have a lot of weight when fried.

Stir-fried Potato Vine with Garlic recipe

2. Remove the old stems and leave the young leaves and vines

Stir-fried Potato Vine with Garlic recipe

3. After the water in the pot is boiled, add the sweet potato vines and blanch the water

Stir-fried Potato Vine with Garlic recipe

4. Boil for about 1 minute, pick up, drain the water

Stir-fried Potato Vine with Garlic recipe

5. Add oil to the pot and heat it up, then add the minced garlic to explode the aroma

Stir-fried Potato Vine with Garlic recipe

6. Add sweet potato vines, add salt

Stir-fried Potato Vine with Garlic recipe

7. Add fermented bean curd

Stir-fried Potato Vine with Garlic recipe

8. Just mix it evenly, the whole process is 3 or 4 minutes, and a pair of chopsticks will finish the dish.

Stir-fried Potato Vine with Garlic recipe

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