Stir-fried Pumpkin Seedlings

Name: Stir-fried Pumpkin Seedlings
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Pumpkin seedlings; Some olive oil; 5 Garlic cloves; 1 piece Red chili; Some salt; 1 piece Sugar; a little Chicken Essence

by Red Bean Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Pumpkin flowers and tender pumpkin leaves are all seasonal vegetables and green vegetables that taste great, are rare, sweet and delicious, and rich in nutrients.
Pumpkin contains many nutrients needed by the human body.

But do you know the efficacy of pumpkin seedlings?

It also has the effects of clearing dampness and heat, reducing swelling and toxins, and it is also a very good scavenger.

See if this fresh and green pumpkin seedling is hard to see.

And it is also a delicious dish on our table. "

Ingredients

250g Pumpkin Seedlings
Some Olive Oil
5 Garlic Cloves
1 piece Red Chili
Some Salt
1 piece Sugar
a little Chicken Essence

Stir-fried Pumpkin Seedlings

1. Remove the skin of the pumpkin seedlings and wash them.

2. Slice garlic cloves and cut peppers into circles.

3. Pour olive oil into the wok and sauté the garlic cloves and peppers.

4. Pour the pumpkin stalks and stir fry.

5. Pour the pumpkin leaves and stir fry together.

6. Add salt.

7. Add sugar and fry until the leaves are soft.

8. Add a little chicken essence and stir-fry evenly and turn off the heat.

Tips:
The skin of pumpkin seedlings has some veins, which should be torn off, otherwise it will affect the taste.

There will be some hairiness on the pumpkin leaves, which can be removed by rinsing them with clean water several times.

This dish should be stir-fried over high heat and quickly stir-fried to ensure that the dish is green and crispy.