Stir-fried Pumpkin Shreds

Name: Stir-fried Pumpkin Shreds
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A Long pumpkin; Count flowers Dried fungus; A Red pepper; Some Rapeseed oil; A few garlic; a little salt; a little Soy sauce

by Achen Qingcheng

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Yesterday I didn’t have time to buy vegetables. I searched the refrigerator today and found only one pumpkin, three green peppers, one red pepper, and one carrot. Fortunately, there are meat and dry goods. Just mix and match. Stir-fried a sliced green pepper and shiitake mushroom meat, a stir-fried shredded pumpkin, boiled mung bean porridge, fried a few slices of carrot egg cake, mixed with sesame oil mustard, a simple meal, but it was very comfortable to eat.
Pumpkin not only has higher edible value. And it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica": Pumpkin is warm in nature, sweet and non-toxic, enters the spleen and stomach meridians, can nourish the lungs and replenish qi, resolve phlegm and discharge thick, deworming and detoxification, treating cough and asthma, treating lung carbuncle and constipation, and Diuretic, beauty and other effects. In recent years, domestic and foreign medical experts and experts have conducted experiments and indicated that eating pumpkin can also cure prostate hypertrophy (pumpkin seeds can cure prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis, gastric mucosal ulcers, and fossil stones.
This dish of stir-fried pumpkin shreds is matched with some fungus and red pepper. The color is good and the nutrition is more comprehensive. The pumpkin is tender, salty and sweet, refreshing and delicious. "

Ingredients

A Long Pumpkin
Count flowers Dried Fungus
A Red Pepper
Some Rapeseed Oil
A few Garlic

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a little Salt

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a little Soy Sauce

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Stir-fried Pumpkin Shreds

1. Soak dry fungus with water in advance

2. One long pumpkin, peeled and washed for later use

3. Remove the seeds and flesh of the pumpkin, and use a wire grater to cut into silk, not too thin, so as not to fry.

4. Add appropriate amount of salt to the pumpkin shreds and mix well

5. One red pepper, remove the stalks, remove the seeds, wash and set aside

6. Cut red pepper into thin strips and set aside

7. Rinse the soaked dry fungus several times with water, drain and set aside. I picked out some small crushed fungus, chopped it and added it to the carrot cake

8. Wash the fungus and cut into filaments, set aside

9. Squeeze the water out of the salted pumpkin shreds and set aside

10. Peel the garlic, wash and cut minced garlic, finely chop

11. Heat a pan with cold oil, add minced garlic, and stir fragrant

12. Add fungus shreds and stir fry

13. Add red pepper shreds and stir fry

14. Pour in a little light soy sauce and stir fry

15. Add the marinated pumpkin shreds, stir-fry on high heat for a minute, taste the saltiness, add a little salt, and it can be out of the pan

16. Finished product

17. Finished product. This small stir-fry is easy to operate, the pumpkin is fresh and tender, the taste is salty, fresh and slightly sweet, refreshing and not greasy, with fungus added, it is more nutritious, and it is very suitable for home cooking.

Tips:
Pumpkin can’t be eaten with:
Vinegar and pumpkin: when eaten together, acetic acid damages the nutrients in pumpkin.
Carp and pumpkin each other: the same food will be poisoned.
Crabs and pumpkins: the same food can cause poisoning.
Pumpkin and mutton are mutually restrained: because pumpkin nourishes the middle and nourishes qi, the mutton heats up the deficiency, and the two nourishment together make the stomach gas.
Pumpkins and shrimps: the same food can cause dysentery, you can use black beans, licorice to detoxify.

Stir-fried Pumpkin Shreds

Ingredients

Stir-fried Pumpkin Shreds

Comments

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