The Delicacy of Vegetarian Dishes-small Fried Long Pumpkin
by Still good food
Favorite
Difficulty
Normal
Time
10m
Serving
2
The beneficial components of pumpkin to the human body include: polysaccharides, amino acids, active proteins, carotenoids and various trace elements. Functions of various ingredients:
1. Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system by activating complement and other means.
2. Carotenoids: The abundant carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiology for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development. Features.
3. Mineral elements: Pumpkin contains high calcium, high potassium, and low sodium, which is especially suitable for middle-aged and elderly people and hypertensive patients, and helps prevent osteoporosis and high blood pressure. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and active protein: Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are high in content. In addition, the genotype of ascorbate oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunologically active protein in pumpkin is higher.
5. Lipids: Studies have found that the lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostate hyperplasia"
1. Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system by activating complement and other means.
2. Carotenoids: The abundant carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiology for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development. Features.
3. Mineral elements: Pumpkin contains high calcium, high potassium, and low sodium, which is especially suitable for middle-aged and elderly people and hypertensive patients, and helps prevent osteoporosis and high blood pressure. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and active protein: Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are high in content. In addition, the genotype of ascorbate oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunologically active protein in pumpkin is higher.
5. Lipids: Studies have found that the lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostate hyperplasia"
