Stir-fried River Prawns with Leek

Name: Stir-fried River Prawns with Leek
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g River prawns; 100g Chives; 2 tablets ginger; 1 piece Cornmeal (yellow); 2 tablespoons oil; 1 tsp salt

by Silence into a poem

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

The small river prawns are tender, delicious and nutritious. They are high-protein and low-fat aquatic foods and are very popular among consumers. The protein content of small river prawns is not inferior to that of sea prawns, on the contrary, its calcium content is even higher. Because the part with the highest calcium content is shrimp skin, eating small river prawns with skin is a good calcium supplement. In addition, the small river prawn also has the functions of nourishing kidney and strengthening yang, clearing milk and anti-toxic, nourishing blood and strengthening essence, removing blood stasis and detoxification, replenishing qi and nourishing yang, clearing collaterals and relieving pain, appetizing and resolving phlegm.

Spring is the season for children to grow up. Parents must seize this great opportunity and calcium supplementation must be done well. Of course, this dish is also suitable for the elderly with osteoporosis, and the dietary value is quite high.

Leeks are warm, rich in fiber, smelly in spring and summer. Taking advantage of the freshness of the river prawns, the fragrant leeks, and the delicious calcium supplements, they were decisively served to the table.

My method is different from the traditional method. I add a special taste of ordinary ingredients. Don't underestimate the ingredients. It makes this ordinary home-cooked dish even better in terms of color, taste and nutrition.

Ingredients

250g River Prawns
100g Chives
2 tablets Ginger
1 piece Cornmeal (yellow)
2 tablespoons Oil
1 tsp Salt

Stir-fried River Prawns with Leek

1. Wash the small river prawns with water more than a few times

Stir-fried River Prawns with Leek recipe

2. Drain the river prawns and prepare appropriate amount of cornmeal (a coup here, look carefully)

3. Sprinkle the cornmeal evenly on the river prawns

4. Mix well, as shown below

5. Wash the leeks and cut into small pieces, shred the ginger and set aside

6. Heat oil in a pan and sauté fragrant ginger

7. Pour in the river prawns mixed with cornmeal, stir-fry on high heat until the color changes, and then continue to stir-fry for about two minutes.

8. Sprinkle the leeks, add an appropriate amount of salt, and stir-fry for no more than 10 seconds to turn off the heat. Don’t take this step for a long time, because leeks are very easy to mature. Once they are fried for too long, it will affect both the appearance and the taste.