Stir-fried Soybean Skin with Leek
by Happy elf a
Favorite
15
Difficulty
Easy
Time
5m
Serving
4
On the second day of the fall, due to the typhoon days of the previous few days, although there was no wind, the temperature was not too high for the time being; the summer in the south was especially long, and Futian was the saddest. The office was surrounded by meeting rooms. Besides, except for the overhead exhaust channel and air-conditioning port, it is difficult to breathe the fresh air outside. It is quite uncomfortable to stay in the same environment for a long time and feel soft. I stopped by the design department downstairs. I had to walk downstairs for 8 hours a day. Fortunately, the boss was not feeling well these days and went to the hospital to recuperate, hehe. . .
I don’t want to cook and don’t want to eat out, so I’ll play up some quick side dishes. At this time, big fish and meat are really inferior to vegetarian dishes. Cold dishes come in a pleasant way, right? Leek, originally the most delicious in spring, but when I went to the vegetable market, I would occasionally bring some home, scrambled eggs, cold dressing, dumpling stuffing, and so on. Today I use it to fry another vegetable dish. , The best in soy products~youd bean skin, it is a nutritious food with high protein, low fat and no cholesterol. It has high nutritional value. It supplements calcium and promotes bone growth and development. It is especially suitable for children and the elderly. Of course, we women Friends should also eat more, because it contains soy isoflavones, which can adjust the breast's response to estrogen and prevent breast cancer from occurring.
Speaking, the original intention of making this dish is partly because it is quick and it can be cooked in three or two minutes; on the other hand, it will consume the inventory at home, seeing that it is hot every day, but it is really stocked at home. There are too many goods. Only by eating hard and consuming hard can we avoid more waste. . .
Although it is a vegetarian dish, it is really delicious. It is supplemented with protein and various nutrients. The recipe is super simple. It is a dish that will not grow meat as much as you like. Friends, don’t miss it~ ~~
I don’t want to cook and don’t want to eat out, so I’ll play up some quick side dishes. At this time, big fish and meat are really inferior to vegetarian dishes. Cold dishes come in a pleasant way, right? Leek, originally the most delicious in spring, but when I went to the vegetable market, I would occasionally bring some home, scrambled eggs, cold dressing, dumpling stuffing, and so on. Today I use it to fry another vegetable dish. , The best in soy products~youd bean skin, it is a nutritious food with high protein, low fat and no cholesterol. It has high nutritional value. It supplements calcium and promotes bone growth and development. It is especially suitable for children and the elderly. Of course, we women Friends should also eat more, because it contains soy isoflavones, which can adjust the breast's response to estrogen and prevent breast cancer from occurring.
Speaking, the original intention of making this dish is partly because it is quick and it can be cooked in three or two minutes; on the other hand, it will consume the inventory at home, seeing that it is hot every day, but it is really stocked at home. There are too many goods. Only by eating hard and consuming hard can we avoid more waste. . .
Although it is a vegetarian dish, it is really delicious. It is supplemented with protein and various nutrients. The recipe is super simple. It is a dish that will not grow meat as much as you like. Friends, don’t miss it~ ~~
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