Stir Fried Squid Flower

Name: Stir Fried Squid Flower
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Squid flower; Some Garlic sprouts; 1 tablespoon Cooking Wine; 20ml Cooking oil; Some green pepper; Some Red chili; Some ginger; 2g salt; 1 tablespoon Oyster sauce; a little peanut butter; Some Basil

by Yaya Yang Xiaochu

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Squid is rich in calcium, phosphorus and iron, which are very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food that contains a lot of taurine. It can relieve fatigue, restore vision, and improve liver function. Trace elements such as peptides and selenium contained in it have anti-virus and anti-radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, nourishing deficiency and moisturizing skin. "

Stir Fried Squid Flower

1. Clean the fish and cut it with edible scissors. After cutting it, tear open the tail of the squid to remove the skin.

2. Tear from the tail to tear off the skin in succession

3. After removing the skin, start cutting the flowers. First cut into two pieces. When cutting, remember to cut the flowers on the slippery side. When it is not hot, the flowers cannot be rolled. Cut the squid flowers with a diagonal knife (the angle of the knife 45 degree angle) It can't be cut if it is cut, or it will become squid shreds