Stir-fried Sweet Potato Leaves with Lard Residue

Name: Stir-fried Sweet Potato Leaves with Lard Residue
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 400g Sweet potato leaves; 30g Lard residue; 2 pcs Red pepper; 15ml Cooking oil; 2g Refined salt; 1g Chicken noodles; 5g garlic

by Happy elf a

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

In recent years, as the health value of sweet potatoes has been discovered, sweet potato leaves have also been exposed and displayed perfectly in front of the public. According to the research table, it is an organic vegetable, which has a good therapeutic effect. Most of the nutrients are much higher than spinach, celery and other high-nutrient substances, especially carotenoids are 3 times higher than ordinary carrots. Corn and taro are more than 600 times taller. They are known as the "Queen of Vegetables" and "Longevity Vegetables". There is a "sweet potato leaf fever" in Europe, America, Japan, Hong Kong and other places. Foods made from sweet potato leaves are even served. Dining tables in high-end hotels and big restaurants. It is rich in chlorophyll, which can purify the blood and help detoxify; rich in dietary fiber, can promote gastrointestinal motility, prevent constipation and hemorrhoids; and rich in vitamin A, can strengthen vision. It also has a lot of nutritional value. People abroad regard it as a treasure, but in our eyes, it is a waste. Don't you think it is a pity?
When the elves go to the vegetable market, as long as they see it, they will always bring one or two home regardless of the price. Today, I went to the vegetable market and came across it again. I bought a catty for 5 yuan and took it with lard. Fry the dregs together and cook out in a few minutes. It's a special meal. When it was fried, it was specially chopped into small pieces, which is also convenient for children to eat. Don't say anything. I fried this plate and served it on the table. The child was happy and said: Mom, is this your creative dish? ? Haha, I have never tried it before using lard residue to fry it. Regardless of the creativity, as long as the family likes it, it is a good thing. How about, after you understand the nutritional value of sweet potato leaves, do you have any thoughts about trying it? If you want to taste it quickly, let's take a look at the specific method. Change to buy some home and stir-fry to taste it~

Ingredients

Stir-fried Sweet Potato Leaves with Lard Residue

1. Prepare the main raw materials.

Stir-fried Sweet Potato Leaves with Lard Residue recipe

2. Finely chop lard residue, cut red pepper into circles, and slice garlic.

3. Pick and wash the sweet potato leaves. Separate the stems from the leaves and cut into pieces.

4. Add cooking oil, garlic and red pepper in the wok to create a delicious aroma.

5. Add the lard residue, fry it for a fragrance, and grate for the oily juice.

6. First stalk the sweet potato leaves and stir-fry until they are broken.

7. Then put the leaves of the sweet potato.

8. Quickly stir fry and add salt.

9. Season with chicken powder.

10. Stir-fry evenly out of the pan.

Tips:
1: The leaves of sweet potatoes are easy to cook, so when frying, the stalks of sweet potatoes should be separated from the leaves, and the stalks should be fried first.
2: When the lard residue is fried, there will be oily juice, so you don't need too much oil for cooking.
3: If there is no lard residue, fried sweet potato leaves directly with garlic, it is also delicious.