Strawberry Yam Puree

by jzhzlljyf123

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Yam is rich in nutrients, has the effects of invigorating the spleen and lungs, and prolonging life. Yam contains mucus protein, which has the effect of lowering blood sugar. It is a good food therapy for diabetic patients. However, you have to grasp the degree of everything, not that the more you eat, the better.

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Ingredients

Strawberry Yam Puree

1. Prepare ingredients

2. Cut the yam into small pieces and steam for 20 minutes

3. Press it into a puree while hot after being out of the pot

4. Honey ➕ water into honey water, pour half into the yam puree and mix well

5. In the bowl

6. Mix well with the remaining honey water➕ strawberry jam, pour it into a bowl of yam mud

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