【summer Cold Dishes】korean Spicy Squid
by Little tiger baby
Favorite
Difficulty
Easy
Time
10m
Serving
2
Nutritional analysis
1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;
3. The polypeptide and selenium contained in squid have anti-virus and anti-radiation effects. "
1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;
3. The polypeptide and selenium contained in squid have anti-virus and anti-radiation effects. "
