Summer Health Drink "blood Chrysanthemum Bitter Gourd Drink"

Name: Summer Health Drink "blood Chrysanthemum Bitter Gourd Drink"
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Bitter gourd; 500ml mineral water; 6s Blood Chrysanthemum; 40g honey

by Large frying spoon

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

"Blood chrysanthemum" grows in a colder area above 2000 meters above sea level in western China. This plateau-grown wild chrysanthemum has a light yellow appearance, and the chrysanthemum brewed with it is crystal clear and light red, so it is called "blood chrysanthemum". The blood chrysanthemum leaves the lips and teeth after drinking, and the taste is very good, but the aftertaste is a bit bitter. The main components of the blood chrysanthemum are chrysanthemum internal fat, bitterness, volatile oil, vitamin A and vitamin B1, etc. "Blood chrysanthemum" can lower blood lipids and reduce blood fat It has the effect of blood pressure, cellulite and weight loss, and has a certain effect on inhibiting harmful bacteria. Therefore, it also has a certain effect on clearing harmful bacteria in the intestines. "Blood chrysanthemum" is more suitable for people with three highs. It can also play a role in working tired. To relieve fatigue. It can reduce fat and lose weight for people who are overweight. Snow chrysanthemum is a kind of raw material that can be used as a health drink that has only been recognized by people in recent years.
The momordica charantia glycosides and a variety of amino acids in bitter gourd have the effect of reducing fat and losing weight, and can also play a role in detoxification.
Bitter gourd has the effect of cooling down the heart, lungs and stomach. Therefore, eating bitter gourd in summer can clear away heat, replenish qi, quench thirst, relieve fatigue, clear the heart, improve eyesight and increase appetite. It can also nourish blood, nourish liver, and moisturize spleen. The effect of invigorating the kidney. According to research findings, bitter gourd has obvious hidden blood sugar effect and has a certain effect on diabetes. It also has certain anti-virus and anti-cancer effects.
Bitter gourd also has the effect of lowering fat and losing weight. Today, we use blood chrysanthemum and bitter gourd to make a simple refreshing drink suitable for summer drinking, called "blood chrysanthemum and bitter gourd drink". The procedure is as follows;

Ingredients

Summer Health Drink "blood Chrysanthemum Bitter Gourd Drink"

1. Wash the bitter gourd, remove the seeds and cut into strips for later use.

Summer Health Drink "blood Chrysanthemum Bitter Gourd Drink" recipe

2. Soak the blood chrysanthemum in hot water for later use.

3. Put the cut bitter gourd into the food processor.

4. Add appropriate amount of mineral water.

5. Then add an appropriate amount of honey.

6. Beat at high speed to make a juice.

7. Then use a small sieve to filter out the residue and pour it into the cup.

8. Put 5-6 soaked blood chrysanthemums in it and stir evenly.

9. It can be drunk after mixing.

Tips:
Drink characteristics: beautiful green color, elegant and elegant chrysanthemum fragrance, sweet and slightly bitter mouth, refreshing drinking.

Tips;

1. The sweetness of the honey can be adjusted according to your own preference. Friends who are losing weight are best not to put honey. It is recommended to use acacia honey for honey. If the aroma of other honey is too strong, it will dilute the taste of blood chrysanthemum and bitter gourd.

2. After drinking, you can add water and continue to use chrysanthemum water. The blood chrysanthemum can be brewed 3-5 times.

The home-made health drink "Blood Chrysanthemum Bitter Melon Drink" of the big stir-fry spoon is ready for your friends' reference!