Summer Ultra-low Calorie 0-fat Sugar-free Beverages (fitness, Weight Loss and Sugar Control)
1.
Wash 3 tomatoes
2.
Add tap water to the pot (not included in the recipe), about the amount of water less than 3 tomatoes, turn off the heat after the high heat is brought to a boil.
3.
Put 3 tomatoes in the boiling water in the pot and soak for 20 seconds. (The heat is off at this time! Do not heat)
4.
After soaking in boiling water, it is easy to peel, peel off the skin, dig out the stalk, and clean the meat 360g. This weight does not need to be particularly precise.
5.
Because the cooking cup is not big enough, it is divided into 2 shots. Just throw in all the ingredients of the wall breaker.
Cut a tomato into 4 pieces, put in 180g tomato meat, 20g xylitol, 400-500g cold water (400g comes out with a stronger taste, 500g tastes a little lighter)
✨For those who like sour or sweet taste, you can add 5-10g lemon juice in this step, and add 5-20g xylitol extra. It depends on your personal taste and the acidity of your tomatoes.
6.
Insert the cooking stick and beaten it into juice
7.
Recipe amount, 1000g water, 2 times in the cooking cup, you can make tomato juice filled with a 888ml Coke bottle plus a full cup as shown in the figure below.
It can also be frozen in an ice tray or ice cream mold and eaten as a popsicle.
8.
Nothing, it is indeed easy to operate with low calorie, low calorie, no sugar, no fat, just need a machine...
9.
Beat out and let it stand for a long time, it will layer, stir well or filter.
Tips:
Don't drink too much at once, don't come to me for diarrhea...
For those who want to change to sugar, replace xylitol with sugar and put 50g.
The daily intake of xylitol should not be higher than 50g.