Super Nutritious and Healthy [tuna Mixed with Eggs]

Name: Super Nutritious and Healthy [tuna Mixed with Eggs]
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 box Canned tuna; 4 pieces egg; 1 bundle Rice noodles; 4 tablespoons Korean Fish Stuffed Soy Sauce

by Jun Meng dark blue

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Tuna, also called tuna, is a kind of marine life. It can be made into dishes or processed into canned food and other foods. It is rich in nutrients, not only rich in DHA, but also various nutrients that are beneficial to the human body. Tuna is a common ingredient in both Western and Japanese cuisine, and it is also a very valuable fish. Tuna not only tastes good, but also has high nutritional value. Eating more can help lower blood lipids and prevent arteriosclerosis.

Canned food is junk food? In fact, it is not. Although many people think that canned food contains too many preservatives and the nutritional value is basically zero, for tuna, the canned form can keep the tuna longer, and through the oily nature, the meat is preserved in Fresh and tender state. Especially for school children, the elderly, and office workers who run around day and night, and work overtime, canned food is just the delicacy of a moment of tranquility at home. In particular, canned tuna still retains a lot of protein and other nutrients, which is very suitable for the appetite of office workers. After all that, how to eat canned tuna? The following is an introduction to a must-have canned tuna at home-tuna mixed with eggs. "

Ingredients

1 box Canned Tuna
4 pieces Egg
1 bundle Rice Noodles
4 tablespoons Korean Fish Stuffed Soy Sauce

Super Nutritious and Healthy [tuna Mixed with Eggs]

1. Ingredients: canned tuna, 1 box of eggs, 4 pieces Ingredients: 1 vermicelli, seasoning: 4 tablespoons of Korean fish stuffed soy sauce

Super Nutritious and Healthy [tuna Mixed with Eggs] recipe

2. Steam the egg in a steamer and let it cool and peel it for later use

3. Soak the vermicelli in warm water and set aside

4. Boil the oil in a pan, fry the vermicelli when the oil is 80% hot, cook 4 tablespoons of Korean fish stuffed soy sauce, add a little water, and let the vermicelli absorb the sauce

5. Hand break the eggs into irregular lumps

6. Canned tuna

7. Put the fried vermicelli into the bottom of the bowl, put the egg cubes on the vermicelli, pour the tuna meat on the egg, and mix well when eating.

Tips:
1. The recipe for this dish is very simple, it is perfect as a side dish for breakfast;
2. Add some water and simmer the vermicelli to make it more viscous and more flavorful;
3. This canned tuna has a salty taste, so there is no need to add any seasoning.