Refreshing Rainbow Salad

Name: Refreshing Rainbow Salad
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 60g celery; 60g Hard-boiled eggs; 60g tomato; 60g Canned tuna; 60g Avocado; 60g banana; (Purple skin) 60g onion; 20g Dried cranberries; 1 tablespoon Linseed oil; 1.5 tablespoons Fresh lemon juice; 0.5 tsp salt

by Fragrance

4.7 (1)

Favorite

5

Difficulty

Easy

Time

5m

Serving

1

A colorful, easy-to-operate salad, a variety of ingredients, a rich taste, rich in a variety of nutrients, high fiber, high protein, refreshing and low-calorie, delicious and full, and you don’t have to worry about your weight too much. This menu is a must-try for the weight loss and fitness crowd.

Refreshing Rainbow Salad

1. Material preparation

2. Celery diced

3. Bring to a boil with some oil, blanch the celery and remove it to cool for later use

4. Wash other ingredients, cut into small cubes, canned tuna as long as the fish is not juiced

5. Lay out

6. Squeeze about 1.5 spoons of fresh lemon juice

7. Add a spoonful of flaxseed oil or olive oil (a spoon for eating)

8. 0.5 teaspoon salt, just mix well

Tips:
The weight of the above ingredients after removing the skin (shell).
The ingredients can be changed freely. For example, you can choose grilled chicken breasts for meat, you can add appropriate nuts, and vegetables are what you like.