Luxurious Lunch for Office Workers
1.
The caramel milk stewed eggs can be refrigerated overnight in the refrigerator, so you can do this first. First, mix 30 grams of soft white sugar with 130 grams of milk, and stir with a whisk to melt the sugar fully.
2.
Beat another egg, then pour it into the white sugar milk liquid from the previous step, and continue to stir evenly
3.
Filter the egg and milk liquid twice with a sieve to make it delicate
4.
Then pour it into a high-temperature-resistant container, remember not to fill it up, and leave a certain amount of space, because the milk and egg liquid will expand when it is heated.
5.
Then cover with a layer of plastic wrap and heat in a steamer on medium heat for about 10 minutes
6.
When steaming, make caramel syrup, put 60 grams of sugar and 60 grams of water into the milk pot
7.
Then, after boiling on medium heat, turn to low heat and simmer until it turns into a golden syrup. Turn off the heat, pour in a little hot water and dilute it.
8.
After letting the steamed egg liquid cool slightly, pour in the caramel syrup just boiled and put it in the refrigerator. It will be better if you take it out the next day and eat it again.
9.
Then prepare the rice, take 20 grams of black rice, wash it, and soak in water for 15 minutes
10.
Then mix 200 grams of rice and black rice, wash and pour into the rice cooker, pour in the amount of water about the second section of the index finger, and then start steaming.
11.
This is steamed black rice
12.
When steaming the rice, prepare pork chops with black pepper. After 250 grams of pork tenderloin is sliced into thin slices, beating with the back of a knife will break the tendons. This tastes good.
13.
Then use sliced ginger, light soy sauce, cooking wine, sugar, crushed black pepper, and oyster sauce to make a sauce, and marinate the tenderloin for about an hour to taste
14.
Take advantage of the marinating meat to make the soup, dicing potatoes, carrots, onions, dicing tomatoes, and slicing cabbage
15.
Pour oil in the pot, pour potatoes and carrots and stir-fry for a while to serve
16.
Then pour oil in the pot, add the onion and fry the aroma first, then pour the tomatoes and fry them into tomato sauce. If you like a stronger taste, you can add some tomato sauce.
17.
Pour the fried potatoes, carrots, and cabbage together in the tomato sauce, stir fry for a while, pour in an appropriate amount of boiling water and bring to a boil
18.
Then move the whole pot of ingredients to a casserole and boil for about half an hour. Heat the water according to the situation in the middle, and finally add the right amount of salt and chicken essence to taste.
19.
At this time, the pork chops are almost ready to be marinated, first beat an egg and bread crumbs to prepare
20.
The tenderloin is all covered with egg liquid
21.
Then wrap it in breadcrumbs
22.
Pour enough oil into the pot, turn to medium heat after boiling, fry both sides of the pork chops to golden brown and remove
23.
The fried pork is discharged on the kitchen tissue to absorb oil for later use
24.
After washing the okra, cut it into sections, and then let it go in boiling water. Soak the lily in water in advance to soften it, and cut the carrot into the shape of petals with a biscuit die.
25.
Pour olive oil in the pot, first stir-fry the carrot flowers, then pour in the okra and lily and fry them, then pour in the starch water to thicken, add salt and chicken essence to taste
26.
Stir-fry, serve and set aside for later use
27.
Finally, make the tuna salad, wash the celery and cut into sections, pass it over boiling water to raw, then dice with onion and tuna, mix, then pour in a little olive oil, appropriate amount of Caesar salad dressing and mix well
28.
Finally, add cherry tomatoes and mix well, and the tuna salad is ready
29.
Move all the food into the bento box. Sprinkle some sesame and bonito flakes on the surface of the black rice. It will be more delicious. The tonkatsu can be topped with a little tomato sauce for seasoning. The salad and soup need to be placed separately. Forget about the afternoon dessert milk stewed eggs, well, a luxurious lunch for office workers is ready
30.
Cover the lid and carry it away
Tips:
1. Black rice, caramelized milk stewed eggs, vegetarian borscht and black pepper fried pork chops can all be prepared the day before and put in the refrigerator;
2. Tuna salad and okra fried lily must be prepared that morning, otherwise it will not be fresh;
3. This bento looks complicated, but in fact, it is very easy to handle as long as the time is arranged reasonably.
