Sweet and Honey Soup--red Bean and Barley Sweet Soup

Name: Sweet and Honey Soup--red Bean and Barley Sweet Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g red beans; 50g Barley; 4 Black date; Moderate amount (or brown sugar) crystal sugar

by 々Miao∴

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

In spring, barley is often used for boiling dampness soup, which has the effects of clearing heat and detoxification, strengthening the spleen and stomach, and removing dampness. And it is beneficial to eat more red beans in spring and summer. In addition to being rich in protein, sugar and various vitamins, red beans have another important feature: they can soften the heart and brain blood vessels. Therefore, it is not only good for people with high blood pressure, but also good for people with low blood pressure. Chinese medicine says that it has the effects of invigorating the spleen, promoting fluid, removing dampness and replenishing qi. And red beans are also a good friend of girls because it is rich in iron. If you want to have a better or more rosy skin, you need to add a lot of iron, red beans can meet the requirements. The black jujube is added because it enters the second meridian of the spleen and stomach. The biggest feature is that it can nourish blood; it is also rich in trace elements and vitamins, and is also called a natural comprehensive vitamin pill. In addition, it is also rich in dietary fiber. This soup can not only achieve the effect of clearing away heat and removing dampness, but the key is the beauty soup for ladies. "

Ingredients

100g Red Beans
50g Barley
4 Black Date
Moderate amount (or brown sugar) Crystal Sugar

Sweet and Honey Soup--red Bean and Barley Sweet Soup

1. Prepare the materials.

Sweet and Honey Soup--red Bean and Barley Sweet Soup recipe

2. Soak red beans and barley a few hours in advance;

3. Red beans, barley and black dates are cooked together, and 4 bowls of water are added;

4. Boil the red beans for about 1 hour when the red beans are out of the sand, add the rock sugar and stir evenly, and the sweet red beans and barley soup is ready~~