1. Wash the kale, cut into small pieces about an inch long, and boil in a pot of boiling water for 2 minutes;
2. Take it out and put it in the bowl, set aside;
3. Ground onions into puree;
4. Add salt, oil and pepper;
5. Take 1/3 of the sweet orange and squeeze it into juice; peel the remaining sweet orange, break it into small pieces, and set aside;
6. Add the fresh orange juice to the seasoning and mix well, and the salad dressing is ready;
7. Put the boiled kale on a dinner plate, add the sliced cherry tomatoes and sweet orange cubes;
8. Pour the prepared salad dressing evenly on the ingredients;
9. Put the pine nut kernels into the microwave oven on high heat for one minute;
10. Sprinkle pine nuts, crispy bread crumbs, and shredded cheese on the ingredients, and the beautiful sweet orange kale salad is ready!
Tips:When cooking kale, add 2 grams of salt and 2 milliliters of olive oil to the water to maintain the emerald green color; in addition, friends with poor stomachs should not eat too much.
