Sweet Orange Kale Salad

Name: Sweet Orange Kale Salad
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece orange; 300g Kale; 5g onion; 15ml olive oil; a little pepper; 3g salt; 50g Cheese; 20g Crispy bread crumbs; 20g Pine nuts (raw)

by Jade-Powers

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Kale has high nutritional value and has great pharmacological effects. It not only has a good antibacterial effect, but also has the effect of invigorating the kidney and tonifying deficiency. This vegetable is very popular in Western countries.

Ingredients

1 piece Orange
300g Kale
5g Onion
15ml Olive Oil
a little Pepper

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3g Salt

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50g Cheese
20g Crispy Bread Crumbs
20g Pine Nuts (raw)

Sweet Orange Kale Salad

1. Wash the kale, cut into small pieces about an inch long, and boil in a pot of boiling water for 2 minutes;

2. Take it out and put it in the bowl, set aside;

3. Ground onions into puree;

4. Add salt, oil and pepper;

5. Take 1/3 of the sweet orange and squeeze it into juice; peel the remaining sweet orange, break it into small pieces, and set aside;

6. Add the fresh orange juice to the seasoning and mix well, and the salad dressing is ready;

7. Put the boiled kale on a dinner plate, add the sliced cherry tomatoes and sweet orange cubes;

8. Pour the prepared salad dressing evenly on the ingredients;

9. Put the pine nut kernels into the microwave oven on high heat for one minute;

10. Sprinkle pine nuts, crispy bread crumbs, and shredded cheese on the ingredients, and the beautiful sweet orange kale salad is ready!

Tips:
When cooking kale, add 2 grams of salt and 2 milliliters of olive oil to the water to maintain the emerald green color; in addition, friends with poor stomachs should not eat too much.