Sweet Potato and Red Bean Porridge
by Shui Qingqing
Favorite
Difficulty
Easy
Time
1h
Serving
4
Eating sweet potatoes will not only prevent you from gaining weight, but on the contrary can lose weight, keep fit, prevent sub-health, and detoxify. It is a good low-fat, low-calorie food, and at the same time it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify, especially for senile constipation.
