Sweet Potato and Red Bean Porridge

Sweet Potato and Red Bean Porridge

by Shui Qingqing

4.8 (1)
Favorite
1

Difficulty

Easy

Time

1h

Serving

4

Eating sweet potatoes will not only prevent you from gaining weight, but on the contrary can lose weight, keep fit, prevent sub-health, and detoxify. It is a good low-fat, low-calorie food, and at the same time it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify, especially for senile constipation.

Ingredients

Sweet Potato and Red Bean Porridge

1. Prepare sweet potatoes, red beans, and fragrant rice

Sweet Potato and Red Bean Porridge recipe

2. Sweet potato slices

Sweet Potato and Red Bean Porridge recipe

3. Red beans, fragrant rice

Sweet Potato and Red Bean Porridge recipe

4. Put the red beans, sweet potatoes, and fragrant rice into a boiling pot and add water

Sweet Potato and Red Bean Porridge recipe

5. Cook for 1 hour

Sweet Potato and Red Bean Porridge recipe

6. Cooked sweet potato and red bean porridge

Sweet Potato and Red Bean Porridge recipe

7. Add some sugar to sweeten it

Sweet Potato and Red Bean Porridge recipe

8. Ready to eat after cooling

Sweet Potato and Red Bean Porridge recipe

Tips:

For sweet potatoes, choose red sweet potatoes that are sweeter

Comments

Sign in to comment

Similar recipes

Five Red Soup recipe

Five Red Soup

Red Peanuts, Red Beans, Red Dates
Seasonal Vegetable Braised Rice recipe

Seasonal Vegetable Braised Rice

Rice, Taro, Pork Filling
Bean Paste Yuanzi Soup recipe

Bean Paste Yuanzi Soup

Red Beans, Glutinous Rice Balls, Sugar
Red Bean Wine Stuffed Black Sesame Gnocchi recipe

Red Bean Wine Stuffed Black Sesame Gnocchi

Red Beans, Glutinous Rice Balls, Rice Wine
Qi and Blood Soup recipe

Qi and Blood Soup

Red Dates, Peanuts, Red Beans
Nutritious Soup recipe

Nutritious Soup

Tremella, Barley, Oatmeal
Five Red Tonic Soup recipe

Five Red Tonic Soup

Red Dates, Red Beans, Peanut
Lazy Five Red Soup recipe

Lazy Five Red Soup

Red Dates, Red Beans, Peanut