Sweet Potato Yam Oat Soy Milk

Sweet Potato Yam Oat Soy Milk

by tgcyy

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

The dietary fiber contained in sweet potatoes can promote bowel movements. The nutrients such as linoleic acid and vitamin E in oats can reduce the concentration of cholesterol. Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent cardiovascular diseases.

Ingredients

Sweet Potato Yam Oat Soy Milk

1. raw material.

Sweet Potato Yam Oat Soy Milk recipe

2. Dice the sweet potato and yam.

Sweet Potato Yam Oat Soy Milk recipe

3. Put all the ingredients into the broken wall processor.

Sweet Potato Yam Oat Soy Milk recipe

4. add water.

Sweet Potato Yam Oat Soy Milk recipe

5. Start the soy milk program.

Sweet Potato Yam Oat Soy Milk recipe

6. Add some cereals and oatmeal for a richer taste.

Sweet Potato Yam Oat Soy Milk recipe

Tips:

Sprouted and rotten sweet potatoes can be poisonous and inedible.

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