Sweet Red Bean and Barley Soup

Name: Sweet Red Bean and Barley Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g red beans; 50g Barley; 4 pcs Black date; Some brown sugar

by Migu's health kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

It is beneficial to eat more red beans and barley in spring and summer. Barley and red bean soup is the best for curing dampness. After the doctor prescribes the prescription to the patient in the clinic, he always asks them some precautions for their diet and daily life. Among them, the most recommended is to go back to boil the barley and red bean soup for tea. For those who do not have this condition, let him use barley and red beans to make porridge as the staple food for dinner. Because dampness in the body is a common problem of modern people, barley and red bean soup is suitable for everyone.
The black jujube is added because it enters the second meridian of the spleen and stomach. The biggest feature is that it can nourish blood; it is also rich in trace elements and vitamins, and is also called a natural comprehensive vitamin pill. In addition, it is also rich in dietary fiber. This soup can not only achieve the effect of clearing away heat and removing dampness, the key is the beauty soup for ladies"

Ingredients

100g Red Beans
50g Barley
4 pcs Black Date
Some Brown Sugar

Sweet Red Bean and Barley Soup

1. Prepare the materials.

2. Soak red beans and barley a few hours in advance;

3. Red beans, barley and black dates are put in a pot together, add appropriate amount of water, boil on high heat and simmer for 1 hour on low heat.

4. Add the brown sugar and stir well. After 5 minutes, the sweet red bean and barley soup is ready~~

Tips:
1. Although barley can dispel dampness, but the spleen and stomach are deficient and cold, pregnant women and women are not allowed to eat barley during their menstrual period.
2. The amount of water and sugar added is adjusted according to your own taste. If you like thick, add less water, and if you like refreshing, add more water.