Sydney White Fungus Soup with Rock Sugar

Name: Sydney White Fungus Soup with Rock Sugar
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 280g pear; 28g Tremella; 30g Red dates; 5g Wolfberry; 15g crystal sugar; 1500ml pure water

by Short and long

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The weather gradually turned cooler after the heat, and at the end of summer and early autumn, I caught a cold accidentally. A dry cough is most suitable for a bowl of rock sugar, Sydney, white fungus soup to relieve cough and moisturize the lungs. Rock Sugar Sydney White Fungus Soup is a well-known health-preserving dessert. It is easy to prepare and suitable for all ages. Rock sugar can clear away heat and detoxify, relieve cough and reduce phlegm, while Sydney can nourish the stomach and nourish fluid. Tremella is rich in crude fiber, which can moisturize the lungs and invigorate the brain. It also has skin rejuvenation and beauty effects. It is especially suitable for women to eat. The crude fiber of Tremella can help gastrointestinal peristalsis and reduce fat absorption, so it is helpful for weight loss. The rich natural plant colloid, coupled with its yin nourishing effect, can moisturize skin after long-term consumption. It has the effect of removing chloasma and freckles on the face. You can add red dates and wolfberry, which can also play a role in blood enrichment, and it is also very suitable for enjoying with your baby! "

Ingredients

280g Pear
28g Tremella
30g Red Dates
5g Wolfberry
15g Crystal Sugar
1500ml Pure Water

Sydney White Fungus Soup with Rock Sugar

1. Prepare the ingredients for the white fungus and snow pear soup, such as pears, white fungus, red dates, wolfberry, rock sugar, and purified water.

Sydney White Fungus Soup with Rock Sugar recipe

2. Soak the white fungus in warm water until it is soft. Peel the pears, remove the pit, and dice. Wash the red dates and goji berries for later use.

3. Wash the casserole, tear the soaked white fungus into small pieces, add the red dates and pour 1500g of purified water

4. Cover the pot and bring to a boil on high heat. After the water is boiled, turn to low heat and simmer for about 2 hours.

5. Put the soft glutinous white fungus into rock sugar, wolfberry and pear cubes and simmer for about half an hour

6. The soft glutinous snow pear white fungus soup with rock sugar is ready

7. The nutrients of red dates and wolfberry are fully incorporated into the white fungus soup, and the full collagen is supplemented by the warming tonic of red dates and wolfberry. Pregnant women, the elderly and children can drink it, and it tastes better after being cooled.

Tips:
Tips: Although rock sugar Sydney white fungus soup is healthy and beautiful, don’t be too greedy. When making the soup, be careful not to overdo it at a time. The soup is best not to stay overnight. The cooked white fungus should not be left for too long, otherwise it will be easily reduced to Toxic nitrite is harmful to the human body.