~tangerine Peel Yellow Fish Soup~

Name: ~tangerine Peel Yellow Fish Soup~
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Large yellow croaker; 150g Lean Pork; 2 pcs Red dates; 8g Wolfberry; 1 clove Tangerine peel; 4 slices ginger; a little Peanut oil; a little salt

by Uncle Chang's Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The hypothesis that eating more fish can make your brain smart has been confirmed by experimental studies in Japan and other countries in the world. It is often said that children are smart to eat more fish. It is true that children often eat fish to help the brain development, because fish contains a lot of vitamins such as DHA, vitamin B2.B12, etc., which promote the development of the brain, and eat fish frequently, people will be relatively healthy and lifespan Also longer. Three benefits of eating fish:
1.~ Fish has high nutritional value. Fish has rich nutritional value. The protein content of fish is about 15-24%, so fish meat is a good source of protein, and the absorption rate of these proteins is very high, about 87-98% will be absorbed by the body.
2.~ Reduce the prevalence of cardiovascular disease. Rich in unsaturated fatty acids, it is good for lowering cholesterol and preventing hyperlipidemia.
3.~Prevent myopia and enhance vision. Studies have shown that fish meat contains an enzyme that can catalyze and eliminate substances that are harmful to the eyes, protect the eye membranes and improve the visual sensitivity of the eyes. ~Adding tangerine peel, red dates and other ingredients to the yellow croaker soup to remove the fishy smell and have higher nutritional value, suitable for all groups of people~

Ingredients

1 piece Large Yellow Croaker
150g Lean Pork
2 pcs Red Dates
8g Wolfberry
1 clove Tangerine Peel
4 slices Ginger
a little Peanut Oil
a little Salt

~tangerine Peel Yellow Fish Soup~

1. Prepare ingredients: 1 large yellow croaker, 150 grams of lean pork, 8 grams of medlar, 2 red dates, 2 pieces of tangerine peel, a little peanut oil, 4 slices of ginger, and a little salt.

~tangerine Peel Yellow Fish Soup~ recipe

2. Remove the scales, gills, and internal organs of the large yellow croaker, wash it, cut three times on the surface, and set aside.

3. Wash the lean pig meat, slice it, rinse it with water, and set aside.

4. Wash the red dates, remove the pit, wash and slice the ginger, wash the tangerine peel, cut into strips, and set aside.

5. Put the pot on a high fire, pour peanut oil, heat to 70% hot, add large yellow croaker, fry on both sides until the surface is browned, take it out and set aside.

6. Put water in the pot and bring to a boil on the fire. Put the large yellow croaker, pork slices, ginger slices, tangerine peel, wolfberry, and red dates into the pot.

7. After boiling, switch to low heat and cook for about 20 minutes. Cook until the fish fillets are crispy. Use a spoon to skim off the surface foam, add salt, and adjust the taste.

8. Finished picture.

9. Finished picture.

Tips:
1. It is not suitable to put too much tangerine peel, it will cover the umami flavor of large yellow croaker.
2. Lean meat needs to be watered in advance, it is recommended to put ginger slices to remove fishy.
3. Large yellow croaker is a sea fish, with a salty taste on its own, pay attention to the amount of salt when seasoning.