Tartary Buckwheat Noodles, The Staple Food of Diabetics, Tartary Buckwheat Flour

Name: Tartary Buckwheat Noodles, The Staple Food of Diabetics, Tartary Buckwheat Flour
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: Some Wheat flour; Some Shimizu; Some seasoning

by Tips for Yanmen Qinggao Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

As a pure northerner, our love for pasta is really extraordinary. However, in the life of a diabetic, you have to make a table for yourself every day, what time you eat, how much sugar you consume, and how much blood sugar you have before and after meals, and monitor them in real time. Diabetes needs to be controlled by diet, medicine and exercise. Tartary buckwheat really has a certain regulatory effect on diabetic patients, especially the Yanmen black tartary buckwheat that grows in the Datong area of Shanxi.
Yanmen tartary buckwheat flour is rich in tartary buckwheat flavonoids, dietary fiber, and selenium, which can promote cell recovery, improve glucose tolerance, fight adrenaline, activate pancreatic islet function in diabetic patients, promote normal production of insulin, delay aging and regulate blood sugar. . Yanmen Qinggao's organic pure tartary buckwheat flour is an indispensable staple food for us diabetic patients. In order to prevent diabetic patients from being insulated from food, Xiaoqiao prepared a homemade tartary buckwheat noodles, which can be made at home, simple and delicious!

Ingredients

Some Wheat Flour
Some Shimizu
Some Seasoning

Tartary Buckwheat Noodles, The Staple Food of Diabetics, Tartary Buckwheat Flour

1. Yanmen Qinggao organic tartary buckwheat flour and wheat flour are mixed in a ratio of 1:4;

Tartary Buckwheat Noodles, The Staple Food of Diabetics, Tartary Buckwheat Flour recipe

2. Add appropriate amount of water and knead the dough repeatedly to form a smooth dough;

3. Roll out the dough into thin slices, sprinkle dry flour on the surface, repeat several times;

4. Fold the dough into multiple layers and cut into thin strips with a knife;

5. After boiling the pot with clean water, place the noodles, spread the noodles into the pot, and remove them after they are cooked;

6. It can be eaten with gravy, simmered seeds, etc., or fried noodles;

7. The hand-cut tartary buckwheat noodles with Q elasticity is complete!

Tips:
Tartary buckwheat flour has unique, comprehensive and rich nutritional ingredients, and has good medicinal properties. It has a variety of nutrients necessary for the human body. Tartary buckwheat powder has the effect of laxative and detoxification, and folks also call it "clean intestine grass". Tartary buckwheat flour is a food that can be eaten as a meal, but it has excellent nutritional health value and extraordinary therapeutic effects. Its nutrient content is much higher than other tartary buckwheat flour, and its flavonoid content is 25% higher, which can effectively regulate the three highs (hypertension, hyperlipidemia, and hyperglycemia), enhance human immunity, increase skin antioxidant function, and make skin healthy and shiny. Beauty and beauty.