The Fragrance of Coconut Floats into Lingnan-the Original Coconut Braised Bamboo Silk Chicken
by Island Master Yaoxian
Favorite
Difficulty
Normal
Time
2h
Serving
2
The graceful coconut wind, azure blue water, and unique environment nourish the pure ingredients of the dishes. Hainan cuisine is dedicated to maintaining the original flavor of the ingredients in the cooking, absorbing the secret recipes of Li, Miao and other ethnic minorities, maintaining health and returning to nature. Coconut is a typical tropical crop and one of the scenic plants in tropical areas. It has a wide range of uses. Coconut meat can be processed into a variety of foods; if used for stewing chicken, the fragrance of coconut is coupled with the tenderness, fragrant and softness of chicken. Slippery, unfinished, is definitely a delicious enjoyment. Coconut mainly contains vitamins A, C, phosphorus, potassium, sodium and other minerals, biotin, niacin, folic acid and so on. The oil content of coconut meat is about 35%. The main components in the oil are capric acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and a variety of sterols. These substances have the functions of supplementing the body's nutrition, beautifying, and preventing skin diseases. Coconut milk has a good effect of cooling and relieving heat, promoting body fluids and quenching thirst. Coconut juice also has the effects of strengthening the heart, diuresis, deworming, anti-vomiting and anti-diarrhea. Eating coconut regularly helps keep the skin moisturized, healthy and elastic. "
