One Fat-reducing Meal A Day to Improve Diet
                            
                                1.
                                lettuce
                                    
                            
                            
                                2.
                                Bitter chrysanthemum
                                    
                            
                            
                                3.
                                cucumber
                                    
                            
                            
                                4.
                                Potatoes, carrots, purple sweet potatoes, broccoli steamed
                                    
                            
                            
                                5.
                                Cherry tomatoes
                                    
                            
                            
                                6.
                                Black sesame
                                    
                            
                            
                                7.
                                Coconut
                                    
                            
                            
                                Tips: 
                                The dishes are increased or decreased according to your preferences, and different proteins and sauces will have different flavors.