One Fat-reducing Meal A Day to Improve Diet
1.
lettuce
2.
Bitter chrysanthemum
3.
cucumber
4.
Potatoes, carrots, purple sweet potatoes, broccoli steamed
5.
Cherry tomatoes
6.
Black sesame
7.
Coconut
Tips:
The dishes are increased or decreased according to your preferences, and different proteins and sauces will have different flavors.