The Season of Bitterness-bitter Gourd with Rotten Juice

Name: The Season of Bitterness-bitter Gourd with Rotten Juice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Bitter gourd; 2 capsules garlic; 1 tablespoon Red fermented bean curd juice

by West Horse Gardenia

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Summer is the season of bitterness, and eating bitter gourd is of course the first choice. Bitter gourd is also called "bitter gourd". Its taste is bitter and cold in nature, so it is better to eat more bitter gourd in the hot season. Bitter gourd not only has the functions of clearing the heart, improving eyesight, cooling thirst, reducing the six meridians and realizing fire, but also has the effects of promoting qi, promoting body fluid and relieving fatigue. In addition, bitter gourd enters the lung meridian and stomach meridian in addition to the Guixin meridian, so it also has the effects of purging the lungs and laxative, strengthening the spleen and appetizing the stomach, detoxifying and eliminating carbuncle.
In summer, I love bitter gourd very much, and bitter gourd has become an indispensable dish on my table in summer. West Malaysia has also made a column about bitter gourd dishes. If you are interested, you can check it out. . Food, Medicine, Good Fruit, Bitter Gourd http://home.meishichina.com/collect-77948.html" target="_blank"]http://home.meishichina.com/collect-77948.html[/url]. Today I and Everyone recommends a simple and delicious bitter gourd dish-----fuzhi bitter gourd. This dish uses only fermented bean curd juice as a single seasoning. The cooked bitter gourd has a crisp taste and a kind of fermented bean curd aroma. It is very popular. Family likes it."

Ingredients

200g Bitter Gourd
2 capsules Garlic
1 tablespoon Red Fermented Bean Curd Juice

The Season of Bitterness-bitter Gourd with Rotten Juice

1. Prepare bitter gourd garlic fermented bean curd juice.

The Season of Bitterness-bitter Gourd with Rotten Juice recipe

2. Wash the bitter gourd to remove the flesh, cut into oblique pieces, and slice garlic.

3. Fill the pot with water, add salt and a few drops of cooking oil to a boil, add bitter gourd to blanch water.

4. The blanched bitter gourd is taken directly into the ice water.

5. Put oil in another pot, add garlic slices and stir fry to get a fragrance.

6. Pour the bitter gourd pieces into the drained water and stir fry evenly.

7. Pour the fermented bean curd juice.

8. Stir it quickly and evenly.

Tips:
Adding salt and a few drops of oil to the blanched bitter gourd can make the bitter gourd emerald green, and the bitter gourd can be crispy by directly dripping it in ice water. The blanching and frying time of bitter gourd should be short.