The Simple Method of Wuzhen Powder Porridge, Baoma Will Surely Nourish The Spleen and Stomach

Name: The Simple Method of Wuzhen Powder Porridge, Baoma Will Surely Nourish The Spleen and Stomach
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50 pieces date; 500g Barley; 500g Gorgon; 500g Lotus seed; 1 tablespoon honey

by Pure breakfast

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Wuzhen powder porridge is an artifact that nourishes the spleen and stomach. The key is that it can be eaten by adults, children and the elderly. It has a mellow taste, rich jujube flavor and sweet flavor without sugar. Diabetics can also eat it with confidence. At present, the weather in the north is getting colder and colder. If you go out in the morning without breakfast, you will not only feel frozen, but even the spleen, stomach and five internal organs will feel blown in by the cool breeze, so a simple, warm and nutritious meal Breakfast is especially important. If you don’t eat breakfast, you will get stomach problems sooner or later. This is true for adults. What's more, for children with weak spleen and stomach, drink a bowl of warm nutritious porridge in the morning. Even if you go out, the stomach is still warm. It also has a good maintenance effect on the spleen and stomach. For Bao Ma, getting up early in cold weather is really time-consuming and laborious to make porridge. A Wuzhen powder porridge can perfectly solve the breakfast problem of Bao Mom and the baby, and let us not only sleep more in the morning. After a while, it also allows the baby to have a healthy and strong spleen and stomach. Let’s take a look at the details of this porridge."

Ingredients

50 pieces Date
500g Barley
500g Gorgon
500g Lotus Seed
1 tablespoon Honey

The Simple Method of Wuzhen Powder Porridge, Baoma Will Surely Nourish The Spleen and Stomach

1. Prepare five kinds of ingredients in the right amount, wash them, and dry them.

The Simple Method of Wuzhen Powder Porridge, Baoma Will Surely Nourish The Spleen and Stomach recipe

2. As raw barley is too cold, it should be fried, so that the coldness will be greatly reduced.

3. Put the coix seed, gorgon, lotus seeds, sorghum rice, and red dates into a grinder and grind them into powder. If the weather is cold, you can grind more appropriately.