This Bowl of Porridge is Low in Calories and Hungry. Drink A Bowl in The Morning Until The Afternoon.

Name: This Bowl of Porridge is Low in Calories and Hungry. Drink A Bowl in The Morning Until The Afternoon.
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 50g Red rice; 50g black rice brown rice; 50 grams; Some crystal sugar

by Squirrelfish 77

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Although brown rice is not low in calories, it has a harder taste and needs to be chewed slowly. Therefore, it takes a long time to digest. It is easy to feel full and can reduce the amount of food consumed, so it can play a certain role. Weight loss.

Ingredients

50g Red Rice
50g black rice Brown Rice
50 Grams
Some Crystal Sugar

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This Bowl of Porridge is Low in Calories and Hungry. Drink A Bowl in The Morning Until The Afternoon.

1. Prepare the ingredients you need

2. Black rice, red rice and brown rice are all put into the rice basket and washed clean.

3. Put the washed brown rice, black rice and red rice into the inner pot of the pot. Be careful to cover the solenoid valve at the bottom of the pot tightly.

4. Add an appropriate amount of water, and pay attention to the capacity of water and rice not to exceed the maximum scale of the pot body

5. Close the lid, turn on the power, select the "function button", and then select the "multi-grain porridge" function, well, wait for the full-feeling multi-grain porridge to come out of the pot!

6. When the time is up, the rice cooker will automatically jump to the heat preservation state. The icon in the figure below is the heat preservation state.

7. After washing and opening the lid, you will smell a tangy fragrance! This ratio of porridge has just the right concentration. The brown rice, black rice and red rice are put into the inner pot of the pot. Be careful to cover the solenoid valve at the bottom of the pot tightly.

8. Use the one-key appointment function in the evening. Don’t worry in the morning. Open your eyes and you will be able to drink a bowl of steaming rice porridge with mixed grains. The feeling of fullness is very strong. If you eat a bowl in the morning, you will not be hungry in the afternoon. Who says this is not weight loss. A good way? So you don’t have to be hungry to lose weight!